Pilates - 4 views

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  #1 rebecabet on 01 Nov 23

   

  Hey guys, I would like to know if pilates will increase flexibility and tighten muscles, or is it just light fitness for the body?

   

  <div class="cArrow"> </div><div class="cContentInner">Hey guys, I would like to know if pilates will increase flexibility and tighten muscles, or is it just light fitness for the body?</div>

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  #2 annlop on 01 Nov 23

   

  yes, pilates really stretches the body and develops flexibility, also here you can read here https://www.usmagazine.com/celebrity-body/news/betterme-review-this-holistic-wellness-approach-can-change-your-life/ a lot about how to improve your overall health and well-being.In our time, it is very important to have a comprehensive approach to our health

   

  <div class="cArrow"> </div><div class="cContentInner">yes, pilates really stretches the body and develops flexibility, also here you can read here <a href="https://www.usmagazine.com/celebrity-body/news/betterme-review-this-holistic-wellness-approach-can-change-your-life/" rel="nofollow" target="_blank">https://www.usmagazine.com/celebrity-body/news/betterme-review-this-holistic-wellness-approach-can-change-your-life/</a> a lot about how to improve your overall health and well-being.In our time, it is very important to have a comprehensive approach to our health</div>

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