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Yoga is a group of mental, physical, and spiritual practices or disciplines that originated in ancient India. With time, people have discovered several health benefits associated with yoga. Yoga improves posture, increases flexibility, builds muscle strength, helps in lowering blood sugar, boosts metabolism, increases blood flow, increases self-esteem, keeps diseases at bay, helps you sleep better, and improves lung function. Accessories that one may need while doing yoga include yoga mats, yoga straps, yoga clothes, yoga bricks, yoga wheel, yoga belt, yoga wedge, yoga towel, exercise ball, yoga CD's, etc. Many factors are driving the overall growth of the yoga accessories market. The rising popularity of yoga, as well as the growing awareness among health-conscious people worldwide, is one of the key driving factors for the market growth. The number of 'yogis' has increased by more than 50% in the last few years. Growing concerns about health and fitness due to the rising health problems (such as obesity) has led to the increasing adoption of Yoga, which, in turn, boost the market growth. Read more @ https://coherentmarketinsights-blog.blogspot.com/2021/01/rising-popularity-of-yoga-worldwide-to.html

In a word, yoga is not only helpful for the concentration but also allows to reap a strong body and make it flexible. The next yoga quotes about balance in life or yoga quotes about balance or yoga quotes on happiness will state even more stunning benefits of becoming a yoga expert.

This blog is a description of the various benefits of Yoga and a few postures that can help in providing good health to individuals.

Patients who are suffering from cancer receive Chemotherapy often suffer treatment side effects including fatigue, sleep disturbances, and other physical and mental side effects. Amongst all, Sleep disturbance is the most common symptoms which are experienced by cancer patients, occurs in approx. 80% of patients during chemotherapy, and results in hindering in quality of life. Several studies have researched the effectiveness of yoga, which includes breathing, postures, and/or meditation, in a population of patients with cancer.