How Much Sleep Is Essential during Pregnancy? - 0 views

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  #1 aarogyadata on 18 Sep 14

   

  At least 8 hours of sound sleep is essential to keep your body boosted up with energy during pregnancy. If you feel sleepy during the day, take naps ranging from 15 to 30 minutes. However, you should avoid taking naps for more than half an hour as it might kill your night's sleep.

   

  <div class="cArrow"> </div><div class="cContentInner">At least 8 hours of sound sleep is essential to keep your body boosted up with energy during pregnancy. If you feel sleepy during the day, take naps ranging from 15 to 30 minutes. However, you should avoid taking naps for more than half an hour as it might kill your night's sleep.</div>

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