Health & nutrition

5-HTP increases the amount and availability of serotonin produced by the body that may produce positive effects on emotional well-being, appetite regulation, melatonin production and good night sleep.

It sounds interesting. I'm one of those people who avoid taking chemical medications. I prefer natural ways of treatment, so I control my nutrition. Also, I use supplements from the Enhance Club https://www.enhanceclub.com/. They work great for me. Though I didn't know much about 5-HTP supplement, thanks for enlightening me.