If wheat is so bad, what about all the other grains?
First of all, I demonize wheat because of its top-of-the-list role in triggering:
--Appetite--Wheat increases hunger dramatically
--Insulin
--Blood sugar--Wheat is worse than table sugar in triggering a rapid, large rise in blood sugar
--Triglycerides
--Small LDL particles--the number one cause for heart disease in the U.S.
--Reduced HDL
--Diabetes
--Autoimmune diseases--Most notably celiac disease and thyroiditis.
Most other "healthy, whole grains" aren't quite as bad. It's a matter of degree.
Egg breakfast enhances weight loss.
Vander Wal JS, Gupta A, Khosla P, Dhurandhar NV.
Int J Obes (Lond). 2008 Oct;32(10):1545-51. Epub 2008 Aug 5.
PMID: 18679412
doi:10.1038/ijo.2008.130
Conclusions: The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.