High-density lipoprotein cholesterol changes after continuous egg consumption in healthy adults.
Mayurasakorn K, Srisura W, Sitphahul P, Hongto PO.
J Med Assoc Thai. 2008 Mar;91(3):400-7.
PMID: 18575296
CONCLUSION: In the majority of healthy adults, an addition of one egg per day to a normal fat diet could raise HDL-c levels and decreased the ratio of TC toHDL-c. Therefore, egg consumption might benefit blood cholesterol.