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Insomnia or sleeplessness is becoming common in the present generation, irrespective of age or level of physical activity. Earlier confined mostly to the elderly or women going through menopause, today even teenagers, young professionals and middle aged men and women struggle with sleep related problems, 10 Lifestyle Tips To Overcome Insomnia, Maintain the sanctity of your sleeping space, Follow a bedtime regime, Exercise both your mind and body, Avoid Naps, Limit caffeine, nicotine and alcohol, Get exposed to daylight, Eat proper dinner, Reduce stress and anxiety, Take time off your cell phone and internet, Go for therapy.