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shared by Vipas Suktavornprasit on 08 Nov 10 - No Cached

If you suffer from acid stomach, it is best to avoid Calcium Citrate.
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Calcium Carbonate is alkaline based, it requires extra stomach acid for better absorption, hence it is best taken right after meals or with a glass of acidic juice such as orange juice.
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usually comes in a bigger tablet
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ensure to look for the elemental calcium content, not the total content. For instance, a supplement containing 500mg of Calcium Carbonate provides 200mg of elemental calcium. Hence this pill in this example only provides 200mg of calcium, not 500mg
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