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Julian Sanchez

5 Sleep Myths Busted - MSN Health & Fitness - Health Topics - 3 views

health.msn.com/...articlepage.aspx

shared by Julian Sanchez on 12 May 09 - No Cached
  • And, of course, sleep helps you above the neck as well as below the belt.
  • And by cheating on sleep, you're limping through life with the cranial equivalent of a torn calf muscle.
  • Accumulating a sleep deficit also leads to "microsleeps" while you're awake.
  • ...8 more annotations...
  • The rest of us mere mortals can begin to repay our sleep debt by dozing 10 hours a night on weekends and then sticking to seven to eight hours during the week. Your
  • "If you habitually take two or more bathroom trips a night, you probably have obstructive sleep apnea," says Alex Chediak, M.D., medical director of the Miami Sleep Disorders Center.
  • No wonder sleep apnea has been linked to heart disease, hypertension, and mood disorders.
  • But why does it wake you up to pee? Because those mini-suffocations result in lower circulating oxygen levels, your heart pumps harder, raising your blood pressure. As excess fluid builds up in your veins, a feedback loop triggers the release of a pressure-relieving diuretic, making you need to pee.
  • Raising the pillow end of your bed by a few inches can help prevent that tissue from blocking your throat.
  • Wash out mucus and irritants by mixing 1/4 teaspoon of table salt in 2 cups of warm water and flushing your nose twice a day using a medical or bulb syringe. Japanese researchers found that people with nasal obstruction were twice as likely to experience daytime fatigue as people with clear passageways.
  • you're probably eating too many carbohydrates in the morning. And what you're not getting enough of is making it worse.
  • Epworth Sleepiness Scale.
  • Julian Sanchez on 12 May 09
     
    Sleep issues and sleep strategies.
  • timothy999 on 24 Mar 22
     
    Interesting info, thanks!
  • rachel999 on 24 Mar 22
     
    Being an insomniac, I'm always glad to find out new info about sleep issues. I used to take sleeping pills, but they are not a valid long-term treatment for insomnia or other sleep disorders. They can have serious side effects on your health, but they also do not solve the problem. It is essential to be careful with these medications. My advice is to check the info about them on the Canada Drugs site https://www.canadadrugsdirect.com/ or to ask a doctor. Thanks for sharing these myths, I'll keep them in mind.
Day Spa Adelaide

A Gratifying Day Spa Experience - 1 views

started by Day Spa Adelaide on 07 Feb 13 no follow-up yet
Day Spa Adelaide

A Gratifying Day Spa Experience - 1 views

All my friends were raving about this day spa in Blackwood Hills called Shantai. They do mas-sages, waxing, body treatments, facials, and lots of other day spa stuff. It is so great, you feel total...

started by Day Spa Adelaide on 20 Sep 12 no follow-up yet
Rachel Renner

Saving A Relationship By Easing Snoring Issues - 1 views

started by Rachel Renner on 21 Nov 12 no follow-up yet
Sonny Cher

My Activate Experience - 1 views

There was this one time that I got five exams to take in one day. All my major subjects so you can just imagine how I stay up all night to study. However, on my second night, I cannot take it anymo...

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started by Sonny Cher on 30 May 11 no follow-up yet
stud varsy

mania and hypomania whats difference - 0 views

www.e-womenhealth.com/...ypomania-whats-difference.html

mania and hypomania whats difference

shared by stud varsy on 02 Jun 11 - No Cached
  • stud varsy on 02 Jun 11
     
    mania and hypomania whats difference
Stanley Bishop

The Solution To My Snoring Problem! - 1 views

For over two years, I have been suffering from my snoring problem until such time that my partner could no longer take it and finally complained. And because of that I consulted Stop Snoring Now Sh...

started by Stanley Bishop on 20 Nov 12 no follow-up yet
Day Spa Adelaide

Enjoying A Soothing Tranquil Journey! - 1 views

day spa

started by Day Spa Adelaide on 22 Feb 13 no follow-up yet
Day Spa Adelaide

Visiting My Favourite Day Spa - 1 views

Despite being busy at work and at home, I always make it a point to relax and to unwind. This helps me bring back the lost energy during working days and enables me to gain back my confidence. One ...

started by Day Spa Adelaide on 15 Nov 13 no follow-up yet
Natural Skincare

Natural Skin Care Products - 1 views

I always want my skin to look fair and natural. I have been using many skin care products, yet, I obtain no change. My skin did not even improve. I am looking for a natural skin care product that...

natural skin care

started by Natural Skincare on 14 Sep 11 no follow-up yet
seth morris

A Different Kind of Euphoria with a Legal Pot - 3 views

Looking for a legal pot that is totally intense without getting a hangover the next day is hard to find. But with Herbal Highs Online, we have found the right one. As we were browsing through the p...

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started by seth morris on 08 Jun 11 no follow-up yet
Barbara Smith

Back in the Game; Thanks Chiropractic Domain - 1 views

started by Barbara Smith on 11 Dec 12 no follow-up yet
Barbara Smith

Back in the Game; Thanks Chiropractic Domain - 0 views

Since my football injury two years ago, subluxation caused back and neck pains. It has never allowed me to walk, run or even stand the way I did before the accident happened. Thankfully, a friend o...

started by Barbara Smith on 11 Dec 12 no follow-up yet
Lyzz Garcia

Healthy Gluten-free Life - 0 views

Are you looking for the best resource for your health and fitness needs? Try to check our books at http://victorybelt.com! You can also have free books from our different contests every month! HURR...

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started by Lyzz Garcia on 22 Apr 12 no follow-up yet
felipp windsor

Thank You The Dental Co. - 1 views

I was deeply worried when I noticed that my 9 year-old daughter got some problems with her teeth. I then brought her to a nearby dentist, but I found out that she was not that capable of answering ...

started by felipp windsor on 01 Oct 13 no follow-up yet
felipp windsor

Thank You The Dental Co. - 1 views

I really got worried when I found out that I got some tooth problems. For one thing, I have low tolerance to pain and I do not want to lose any of my teeth. That is why I looked for the best dentis...

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started by felipp windsor on 03 Dec 13 no follow-up yet
felipp windsor

Restoring My Daughter's Shiny White Teeth - 1 views

I was surprised when I noticed that the teeth of my 13 year -old- daughter were discoloured. They were no longer that shiny and that white anymore. Maybe it was because of the food that she eats ev...

teeth whitening windsor

started by felipp windsor on 31 Oct 13 no follow-up yet
Day Spa Adelaide

A Day Spa That Really Cares - 1 views

It is not easy being a sales representative because I have to travel to different places to promote our products. That is why during a day off from work, I always make it a point that I get pampere...

Day Spa Adelaide

started by Day Spa Adelaide on 22 Oct 13 no follow-up yet
lina001

Daily Healthy Life Style - - 0 views

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shared by lina001 on 18 Sep 18 - No Cached
  • lina001 on 18 Sep 18
     
    Best Health Tips and guideline for men and women....
Barbara Smith

The Health Service That You Truly Deserve - 2 views

started by Barbara Smith on 16 Nov 12 no follow-up yet
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