Psyllium husk is derived from a seed of Plantago Ovata which is very high in soluble fiber. Because of its high content in dietary fiber, psyllium husk become the choice of many dietary supplements. Psyllium when taken orally followed by drinking large amount of water form a gelatinous mass that keep waste materials soft.

tweetmeme_url = "http://colonnews.com/colon-health/constipation-after-surgery.html";Even when you are not constipated but if you go through surgery, it is very hard to remove bowels. One common reason is that, the pain felt in the lacerated

2 cups NutraCleanse 1 1/2 cups whole wheat flour 3 tsp. baking powder 1 tsp. salt 3/4 c orange juice 3/4 c sugar 1/2 c corn syrup (light or dark) 3 eggs (3 egg whites can be used in place of 3 whole eggs for a lower fat version of recipe) 1 whole washed orange including peel, quartered and seeded 1 1/2 c chopped dried cranberries Directions: Combine NutraCleanse, whole wheat flower, baking powder and salt in medium mixing bowl. In blender, combine orange juice, sugar, corn syrup, eggs and whole orange. Blend on high approx. 20 seconds until orange is finely blended into liquid mixture. Add liquid mixture to dry ingredients,and thoroughly combine. Add dried cranberries and spoon batter into lightly sprayed muffin tray. Bake at 400 degrees for approx. 25 minutes or until slightly browned on top and toothpick inserted comes out clean. Makes 12 large muffins. This is a delicious and easy high fiber recipe. Read more recipes on http://colonnews.com