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Roxanne Quinit

Colon Health: Psyllium husk is it good or bad for the body? - 5 views

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    Psyllium husk is derived from a seed of Plantago Ovata which is very high in soluble fiber. Because of its high content in dietary fiber, psyllium husk become the choice of many dietary supplements. Psyllium when taken orally followed by drinking large amount of water form a gelatinous mass that keep waste materials soft.
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    good and useful information! Thanks!
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