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Psyllium husk is derived from a seed of Plantago Ovata which is very high in soluble fiber. Because of its high content in dietary fiber, psyllium husk become the choice of many dietary supplements. Psyllium when taken orally followed by drinking large amount of water form a gelatinous mass that keep waste materials soft.

Good info. Thanks for sharing. Being a person who has multiple sclerosis, I read a lot of articles about health. The gut problems are proved to be connected with different health issues. Though I'm on tecfidera https://www.canadadrugsdirect.com/products/tecfidera, I still should follow many rules to feel good as long as I can.

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