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For the first time in Himachal Pradesh, a complete Multispeciality Hospital with Modular OT, ICU & in-house CT, MRI, USG & other Diagnostic Services under one roof. Highly experienced and competent Specialists/ Super Specialists available in the field of Medicine/ Obstetrics & Gynaecology/ General & Laparoscopic Surgery/ Radiodiagnostics/ Anaesthesia, Critical Care & ICU.

Dopamine and serotonin, often hailed as the "happy chemicals," play crucial roles in shaping our mood, motivation, and overall well-being. While both influence happiness, their functions and nuances differ significantly. Understanding these differences can shed light on our emotions and behavior. The Interplay: A Delicate Dance While Dopamine vs Serotonin have distinct roles, they don't work in isolation. They interact and influence each other, creating a complex system within our brains. For example, dopamine can stimulate serotonin production, further enhancing mood and well-being. Conversely, low serotonin levels can indirectly affect dopamine function, making it harder to experience pleasure and motivation. Maintaining the Harmony Understanding the delicate dance between dopamine and serotonin empowers us to make informed choices towards optimal well-being. Here are some tips: Engage in activities that naturally boost dopamine, like exercise, achieving goals, and spending time with loved ones. Prioritize healthy sleep and a balanced diet rich in serotonin precursors like tryptophan. Practice mindfulness and relaxation techniques to manage stress and support serotonin production. Seek professional help if you suspect imbalances that significantly impact your daily life.

The Muscle spasms, often referred to as cramps, can be a sudden and unwelcome visitor, causing pain and discomfort in various body parts like the Back, Neck, Stomach, And Shoulder. While seemingly random, these spasms often have identifiable triggers. Here's a breakdown of potential culprits for each area: Back: Muscle strain or overuse: Repetitive activities like heavy lifting, poor posture, or strenuous exercise can overload back muscles, leading to spasms. Stress: Tension and anxiety can tighten muscles, making them more susceptible to spasms. Neck: Poor posture: Slouching, hunching, or cradling a phone against your ear for extended periods can strain neck muscles, leading to spasms. Stress: Similar to the back, neck muscles can tense up in response to stress, triggering spasms. Stomach: Dehydration: Electrolyte imbalance due to insufficient water intake can affect stomach muscle function and trigger spasms. Diet: Certain foods, like caffeine or carbonated drinks, can irritate the stomach and contribute to spasms. Shoulder: Rotator cuff injury: Damage to the tendons and muscles surrounding the shoulder joint can cause pain and muscle spasms. Overuse injuries: Repetitive motions like throwing, swimming, or weightlifting can overload shoulder muscles, leading to spasms.

It isn't the hardest thing to find the right physiotherapist to treat you, but like many other professions, especially in health, physiotherapy has a number of different areas of expertise that are governed by strict and high standards of service. Physiotherapists have to be well educated and officially registered in order to practice. Identifying which therapist is able to provide the treatment for your specific needs and requires more than just picking up a phone book, or selecting the first site that pops up on google. Here's a list of what to look for when selecting a therapist as well as when to look for one. What to Look for Check their qualifications As is the case with any healthcare practitioner, it is important that your physiotherapist is fully qualified and accredited. It is required by law that they complete a degree at an approved educational institution, and are registered with the Physiotherapy Board. The board is responsible for keeping professional standards up to where they need to be, and for making sure that the Code of Practice is upheld.

Different Types of Pull ups+ Benefits of Pull Ups. 2 in 1 Comprehensive Pull up Guide.

Back Muscle Guide: Your Comprehensive Handbook.

How Many Pull ups a Day ? Are you still doing pull ups on guess?