Here's a recipe for spinach and mushroom salad. It's easy and quick to make with a nice and light dressing.INGREDIENTS1 1/2 Tablespoon tomato paste, (1 tablespoon tamarind pulp - optional), 1 teaspoon dried tarragon, or 2 sprigs of fresh tarragon chopped finely, 1 teaspoon dried oregano or 2 sprigs of fresh oregano chopped finely, 1 lemon squeezed, 1 tablespoon shallots finely chopped and fried until soft, 6 tablespoon sherry or other vinegar, 12 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1 red onion chopped finely,1 medium to large bowl of baby spinach leaves, or regular spinach chopped like lettuce for salad. 2 tea cups of raw button mushrooms, washed and chopped into slices. 2 tea cups of small round cherry tomatoes , kept whole or sliced in quarters.
pharmacybiz on 08 Oct 22There are many reasons why people choose to go vegan. For some, it's a matter of ethics, while others believe that veganism is the healthiest way to live. Whatever the reason, there are many benefits to be had by making the switch to a vegan lifestyle. Here are six of the most important ones: 1. YOU'LL LOSE WEIGHT If you're carrying around a few extra pounds, going vegan is a great way to shed them. A vegan diet is naturally lower in calories than one that includes meat and dairy, so you'll likely find yourself eating less without even trying. And since plant-based foods are typically packed with fiber, you'll feel full and satisfied after meals, without the need to overeat. You can do some research if you visit www.veganfitguide.com or by reading various online resources. Keep in mind that you may not lose weight immediately, as your body will need time to adjust to the new way of eating. But once it does, the pounds should start coming off. Additionally, since a vegan diet is typically rich in nutrient-dense foods like fruits, vegetables, and whole grains, you're likely to get all the vitamins and minerals you need, without having to take supplements.
