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Online vape store GoSmokeFree analysed data from NHS Stop Smoking Service in England from April to September 2023 to determine the number of individuals in each of the nine UK regions who reported successfully quitting smoking after setting a quit date. The findings showed that the South East has the highest number of successful quitters, with 1,226 smokers per 100,000 reporting to have given it up. The Isle of Wight is the most successful area to quit smoking in the South East with 3,124 people quitting per 100,000 smokers. Of the 4,294 individuals who set a quit date in this region, 803 admitted to not being able to achieve their target. A spokesperson from the online retailer noted that overcoming nicotine withdrawals and mental challenges can be exceptionally difficult when attempting to quit smoking.

A new study by the University of East Anglia has found that giving out 'vape starter kit vouchers' on the NHS could help even hardened smokers quit. In the recent study, researchers worked with GPs and the 'NHS stop smoking service', commissioned locally by Public Health at Norfolk County Council, to set up a pilot 'vape shop voucher' scheme (worth £25 each) to help patients who had tried but failed to stub it out in the past. An evaluation of the scheme, funded by Norfolk County Council, showed it was a big success - with 42 per cent of the entrenched smokers who were referred to it and redeemed their vape voucher having quit within a month. After the success of the pilot, the scheme has been rolled out across Norfolk and the research team hope it could be rolled out nationally to help more smokers quit. Lead researcher and addiction expert Prof Caitlin Notley, from the UEA's Norwich Medical School, said: "Research shows that vaping is an effective way of quitting smoking, compared to nicotine replacement therapies like patches and gum. E-cigarettes or vapes are now the most popular way of stopping smoking.

…. Quitting smoking at any time can make life not only better but also longer. …. If you are pregnant, quitting smoking will improve your chances of having healthy baby. …. You will have extra money to spend on other things than cigarettes. …. Studies have shown that more than 25% of US adults smoke and if you are a 45-year-old woman who does smoke, the odds that you'll die in the next decade are 50 in 1,000 …. Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed. …. Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery from bone surgery. …. Research has determined that heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

Several quit-smoking programs are conducted. Tobaccofree.org is also taking essential steps in this direction by providing free live phone support and other online anti-smoking helps throught the trained counselor.

Printer friendly SELECTED QUITTING RESOURCES Free Live Phone Support Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.

Patrick Reynolds conducts several programs against smoking which have proved to be very useful in reducing teen smoking.

Tobaccofree.com arranges quit smoking programs in USA. Patrick Reynolds hosts several quit smoking programs mainly for youth who wish to quit.

A new survey by the Royal College of Nursing (RCN) has made a concerning revelation about the rise in nursing students contemplating quitting. Nearly half of nursing students in England are contemplating quitting their courses before completion. This alarming trend threatens the NHS England Long Term Workforce Plan, published a year ago, which aims to significantly expand the nursing workforce by 2036/37. The survey also highlights a dramatic 20 per cent decrease in the number of students enrolling in nursing degree apprenticeships over the past two academic years. This decline underscores the urgency of addressing the challenges faced by nursing students, including increasing financial pressures due to the cost of living, insufficient teaching and supervision, and mental health issues as the primary reasons for consifdering quitting.

how to quit smoking weed

how to quit smoking. Let,s take a step by step approach. First and most important,the individual himself or herself should first decide to STOP SMOKING.I believe applying restriction on an individual does'nt help.One should decide individually,that this

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport. This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport.This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well.In order to get the best out of any game, using appropriate accessory is quite important. Table Tennis (TT) is such a game that requires the correct equipment to enjoy the game to the fullest. Let us discuss about an essential table tennis equipments.Table Tennis ball:A tennis ball comes in many colors like green and white, but usually it comes in the color of bright yellow. These balls are available in varied sizes & weight. These balls are particularly made up with pressurized rubber that is covered with high quality stuff that is made up of wool and nylon.Table Tennis Ball Machine:This is like practice tool that is used by the players to teach themselves. It performs distinctive functions that practice partners, coaches and competitors are not able to perform. It offers tennis players various benefits in regard to improving and simulating the game.Table Tennis rackets (racquets):To play this sport there are two basic things are the racket and the ball. A racquet frame has a handle attached to a hoop to which networks of strings are stretched. The size of a modern racket for younger players is of 27" to 27.5". Tennis is a power game and involves a lot of energy and strength to hold the racket. When selecting a racket the following things have to be bear in mind such as the grip size, the head size, length, flex, string patterns, weight and balance.Table Tennis cloth:In the past, men played used to play the game in long trousers and women wore long dresses and stockings but now tennis players are style icons and the clothes are

The Department of Health and Social Care (DHSC) has introduced a new 'swap to stop' scheme to encourage one million smokers to swap cigarettes for vapes in England. As part of the world-first national scheme, almost 1 in 5 of all smokers in England will be provided with a vape starter kit alongside behavioural support to help them quit the habit as part of a series of new measures to help the government meet its ambition of being smokefree by 2030 - reducing smoking rates to 5% or less. Local authorities will also be invited to take part in the scheme later this year and each will design a scheme which suits its needs, including deciding which populations to prioritise. Health Minister Neil O'Brien announced on Tuesday (11 April) that pregnant women will be offered financial incentives to help them stop smoking. This will involve offering vouchers, alongside behavioural support, to all pregnant women who smoke by the end of next year. The government will also consult on introducing mandatory cigarette pack inserts with positive messages and information to help people to quit smoking. It has also announced a formation of new 'illicit vapes enforcement squad' to regulate and tackle the sales of illegal vapes to under 18s.

Many smokers will resolve to quit on New Year's Day- and if some health educators have their way, increasing numbers of quitters will be teenagers, on Jan. 1 and throughout the year.

By now we have heard the cliché which has been done to death for over a zillion times. The notion of smoking being really really "injurious to health" has its share of supporters and naysayers.

Whether you believe it or not, following a vegan diet can be quite eventful for your body. For instance, it can help you lose weight, get a better body structure, and so on. However, is that all? You can get that by following a thorough exercise plan as well, no? Well, yes, you can. Nevertheless, following a vegan diet plan can help you out in more than a single manner. Please keep reading this article till the end to know more about it. WHAT IS A VEGAN DIET? As a vegan, you can eat dairy food, including cheese and milk, without any boundaries. If you want to get a little bit of protein, you may consume eggs (boiled or in a gravy) too. Also, yes, plants are going to be an integral part of your diet plan too. However, you won't be able to eat meat anymore. So, no chicken, mutton, or beef for the rest of your life. Instead, you will need to focus solely on plant-based protein. BENEFITS OF FOLLOWING A VEGAN DIET A plant-based diet structure can be highly beneficial for your health. For example, it can - LOWER YOUR BLOOD PRESSURE. Hypertension, also known as high blood pressure, can increase your risk of a heart attack. It's also known to be a close counterpart of type-2 diabetes too. Fortunately, though, the diet you follow can make quite a massive difference here. For example, following a vegan diet can help you reduce the amount of oily food you're taking on a daily basis. This, in turn, can decrease the amount of cholesterol in your blood and make it easier for you to lose weight. And, the less obese you are, the lower your blood pressure will be.

It's time for pharmacists to get their technology forecasting hats on and be selective in choosing digital technologies, commented Prof James Woudhuysen, of London South Bank University, at the National Pharmacy Association (NPA) Conference, Pharmacy Odyssey, held on Thursday (13 October). In a session on 'Healthcare in tomorrow's digital environment', hosted by Fergus Walsh, Prof Woudhuysen opined that digitisation has its merit, but it's quite tricky, and slower than we imagine. "Mechanisation has a digital component that we can look to as a way out of the gloom of the moment. And in dispensing, labelling, prescribing, and many other features of the conventional retail pharmacist, there's a lot that could be done for productivity and automation," he said. Replying to a question on 'where are we at the digital front now and where can it go', Woudhuysen replied: "It's taken 20 years for the electronic prescription. It was Tony Blair, who wanted every prescription electronic. The mishaps on repeat prescriptions and all the rest of it are still quite intense. So, we need to remember that electronics is only as clever as software and then human input into it. There're still many mistakes.

Health secretary Sajid Javid and chancellor of the exchequer Rishi Sunak have both resigned on Tuesday (July 5) after a slew of scandals undermined the government of prime minister Boris Johnson. Javid and Sunak sent resignation letters to Johnson within minutes of each other in which both took aim at his ability to run an administration that adhered to standards. The resignations came as Johnson was apologising for appointing a lawmaker to a role involved in offering pastoral care, even after being briefed that the politician had been the subject of complaints about sexual misconduct. In his resignation letter to Johnson, Javid said "it is clear to me that this situation will not change under your leadership - and you have therefore lost my confidence too". He was appointed to lead the Department of Health and Social Care in June 2021, when his predecessor Matt Hancock quit after being caught having an affair with an adviser, in breach of social distancing guidelines.

Simon Harris bought an average-sized store from a national chain and turned it into a profitable business in just over a year - a great example of how to start up a pharmacy and become successful. His formula was quite simple - recognise the available opportunities, take some calculated risks and reap the rewards. Simon went into pharmacy because he felt it was a profession that would allow him to "help people" and have a direct impact on their lives. "I also thought it was a profession which would allow me to have my own business one day." Since qualifying as a pharmacist from Bath University in the late 90s, Simon did his pre-reg at a large Boots store in Broadmead, where we had some "great experience" as a pharmacist manager. He decided to take a year out and went around the world with his "now wife" and ended up working as a pharmacist for a pharmacy group Down Under which had a contract with the sports industry, i.e. Australian Open and the Australian Football League. "It was quite an experience because at the time I knew nothing about Aussie football but I ended up being their pharmacist after a short conversion course."

We've all heard of Dry January, but that doesn't mean that the first month of the year is the only one where you can quit the booze for an intermittent period. No, you can do it anytime and often it can be just the push you need to review your relationship with the hard stuff. More and more of us are developing problematic relationships with alcohol, and the likes of addiction are on the rise. Attempting an alcohol detox can be a good way to understand your relationship, although if you are heavily reliant on the substance, it is worth doing it in a controlled and safe environment with professional care. That said, for many of us that isn't the case and giving up for a month can see a wealth of changes in your life. So, what can you expect exactly? Improved Physical Health First and foremost, your physical health will improve as a result. Alcohol is known for its empty calories and sugar. It's why many of us develop beer bellys and gain weight when we drink regularly. Ultimately, by cutting those calories, you'll find it much easier to shed weight and the results can happen relatively quickly. What's more, as alcohol slows down metabolism and can often lead to poor food choices like takeaways, eliminating it makes it much easier to manage your weight.

Fitness, a key for better intimacy: Sex may sound so simple if one goes by the three simple alphabets and people normally assume it to be quite easy to master upon. But many men and women actually blunder it up in the dark, but now is the time to try some time tested techniques to achieve the level of skill required to have a memorable fornication life. One need to have a great upper body to build sexual stamina but even that depends upon the coital position you normally adopts to have coition. Therefore it would be a fantastic idea to build up your upper body by doing some free-weights session and gradually toning your upper body and that does not mean building it up like a professional overnight but a well toned upper body can do a lot of good to your genitive stamina.

Tynor Wrist Brace with Thumb is created to reinforce, prevent and partially immobilize the wrist and the palm. This wrist brace allows natural and free activity of the fingers. It keeps the affected area compact and maintains the body heat to lessen the local pain inflammation. Its has high quality striped elastic webbing which provides high modulus of elasticity which gives the comfortable feel. It is made from the strong, durable, porous and a comfortable material which remains for a long time. This Wrist Brace provides excellent compressive strength and support to the wrist. Its Hook loop closures allow easy application and removal. It fits comfortably around the wrist and comes in universal sizing. It also has an anatomical thumb opening which fastens the healing process. It keeps the thumb in relaxed and comfortable position. Its extra porous material allows the proper ventilation to the affected skin. Tynor Wrist Brace with Thumb Wrist brace with thumb is designed to support, protect and partially immobilize the wrist and the palm while allowing free and natural movement of the fingers. It compresses the area and retains the body heat to allay local pain and inflammation. Extra grip. Extra porous Controlled compression. Anatomical thumb placement. Tynor Wrist Brace with Thumb Features High quality , striped elastic webbing Strong and durable Porous and comfortable High modulus of elasticity- Retains shape and size for a long time. Excellent compressive strength, better support Hook loop closures Easy to apply and remove Ensures optimal compression Better fitting and universal sizing. Anatomical thumb opening Better pain relief and healing. Thumb in abduction remains relaxed, no fatigue Improves comfort Allows free and natural movement of the thumb and fingers. Tynor Tennis Elbow Support Tennis Elbow Support is designed to help provide relief from generalized pain and tenderness in the forearm and elbow caused by repetitiv

The severity of the ADHD medication shortage in the UK has been exposed as former Hollywood extra Lee Cato revealed that he was forced to quit his job but hasn't been able to access his medicine. A resident of Berkhamsted, Hertfordshire, Lee had worked as a film extra in big movies like 'Thor' and 'Edge of Tomorrow'. The 48-year-old told Mirror that he has been taking Concerta for years to manage ADHD symptoms, but he hasn't been able to get the drug or any alternatives for over a month. He said that he first experienced shortages of the medicine in December 2023 but was initially able to take Delmosart, which he took to maintain focus despite experiencing its side effects such as headaches, nausea, tooth erosion, and a dry mouth. But now, he can't get access to any of these ADHD drugs as "they're completely out-of-stock and it's been over a month now." His chemist also tried to get hold of his medication but failed.