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Online vape store GoSmokeFree analysed data from NHS Stop Smoking Service in England from April to September 2023 to determine the number of individuals in each of the nine UK regions who reported successfully quitting smoking after setting a quit date. The findings showed that the South East has the highest number of successful quitters, with 1,226 smokers per 100,000 reporting to have given it up. The Isle of Wight is the most successful area to quit smoking in the South East with 3,124 people quitting per 100,000 smokers. Of the 4,294 individuals who set a quit date in this region, 803 admitted to not being able to achieve their target. A spokesperson from the online retailer noted that overcoming nicotine withdrawals and mental challenges can be exceptionally difficult when attempting to quit smoking.

A new study by the University of East Anglia has found that giving out 'vape starter kit vouchers' on the NHS could help even hardened smokers quit. In the recent study, researchers worked with GPs and the 'NHS stop smoking service', commissioned locally by Public Health at Norfolk County Council, to set up a pilot 'vape shop voucher' scheme (worth £25 each) to help patients who had tried but failed to stub it out in the past. An evaluation of the scheme, funded by Norfolk County Council, showed it was a big success - with 42 per cent of the entrenched smokers who were referred to it and redeemed their vape voucher having quit within a month. After the success of the pilot, the scheme has been rolled out across Norfolk and the research team hope it could be rolled out nationally to help more smokers quit. Lead researcher and addiction expert Prof Caitlin Notley, from the UEA's Norwich Medical School, said: "Research shows that vaping is an effective way of quitting smoking, compared to nicotine replacement therapies like patches and gum. E-cigarettes or vapes are now the most popular way of stopping smoking.

The journey for patients to quit smoking can be challenging, but with the right strategies and support, it is achievable. Smoking cessation is a critical step for patients towards improving overall health and well-being. We caught up with Thorrun Govind, pharmacist, TV health expert and pharmacy lawyer at Brabners for her top tips. Govind notes that smoking is a leading cause of preventable diseases and deaths worldwide. It is associated with numerous health issues, including lung cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD). Quitting smoking can significantly reduce the risk of these conditions and improve quality of life. Within weeks of quitting, individuals often experience improved lung function, better circulation, and enhanced sense of taste and smell. Govind advises that; After 20 minutes of quitting your pulse rate, will already be starting to return to normal. After 48 hours of quitting your carbon monoxide levels have dropped to that of a non-smoker. Your lungs are clearing out mucus and your senses of taste and smell are improving. After 1 year your risk of heart attack will have halved compared with a smoker's. This piece explores the various methods and benefits of smoking cessation.

Smoking is more harmful than previously thought. New research from University College London (UCL) reveals that every cigarette smoked shortens a smoker's life by an average of 20 minutes. Published today (30 December), the study estimates that a pack of 20 cigarettes results in nearly 7 hours of life lost. The research, commissioned by the Department for Health and Social Care (DHSC), also highlights the positive impacts of quitting smoking. Smokers who stop on New Year's Day could save a whole day of their life by 8 January, assuming they smoked 10 cigarettes daily. By 20 February, this figure increases to a week, and by the end of the year, they could avoid losing up to 50 days of life. Public health minister Andrew Gwynne has urged smokers to make a New Year's resolution to quit, describing smoking as "an expensive and deadly habit." "The new year offers a perfect chance for smokers to make a new resolution and take that step."

UK-based consumer health company Kenvue has developed a series of tools and materials to support healthcare professionals - including pharmacy teams - with their conversations with smokers on their quit journey. This is part of their newly launched Smokefree Families initiative, which aims to help reduce the number of smoking households with children in England. Kenvue believes that pharmacists and their teams are vital to the success of this initiative, as they play a crucial role in supporting smokers in their quit journey. "As trusted sources of support and advice to families across the country, we firmly believe that community pharmacy teams are crucial to the success of our Smokefree Families initiative," Manoj Raghunandanan, Area Managing Director, Northern Europe at Kenvue, told Pharmacy Business. "To support them, we've created a series of tools and materials that can help pharmacists and other healthcare professionals tackle sensitive conversations with new and expectant parents, their partners and support networks, and ultimately motivate them on their quit journey."

…. Quitting smoking at any time can make life not only better but also longer. …. If you are pregnant, quitting smoking will improve your chances of having healthy baby. …. You will have extra money to spend on other things than cigarettes. …. Studies have shown that more than 25% of US adults smoke and if you are a 45-year-old woman who does smoke, the odds that you'll die in the next decade are 50 in 1,000 …. Although 70% of smokers want to stop smoking and 41% attempt to quit smoking each year, only 2.5% succeed. …. Smoking can restrict the blood supply to the lower spine, leading to chronic back pain, and also can slow recovery from bone surgery. …. Research has determined that heavy cigarette smoking by female smokers doubles the risk of developing rheumatoid arthritis.

Generic pharmaceutical company Brown & Burk has announced that it is "the first and the only company" to launch the new anti-smoking pill 'Varenicline' in the UK. Available through NHS stop smoking services, the daily pill has been shown to be as effective as vapes and more successful than nicotine replacement gum or patches in helping smokers quit. When combined with behavioural support, such as counselling, Varenicline was found to help one in four smokers quit for at least six months. The company told Pharmacy Business that its Varenicline 1mg and 0.5mg tablets are being distributed by Teva UK, branded with Brown & Burk's livery. Health secretary Wes Streeting recently highlighted the potential benefits of the pill, stating that its rollout could "save the NHS millions of pounds, save appointments to help other patients be seen faster, and save lives." A study by University College London suggested that Varenicline use could help over 85,000 people try to quit smoking each year, potentially preventing up to 9,500 smoking-related deaths over the next five years.

Tens of thousands of smokers in England will be offered an improved anti-smoking pill by the NHS to help them quit. NHS England has announced the rollout of a new generic version of Champix, called Varenicline, which has been proven to be as effective as vapes and more successful than nicotine replacement gum or patches. When used alongside behavioural support, such as counselling, the daily pill has been shown to help one in four smokers quit for at least six months. NHS chief executive Amanda Pritchard called the introduction of Varenicline a "vital step in shifting NHS further towards prevention" and highlighted that it could be a "game-changer" for people who want to quit smoking. Speaking at the NHS Providers annual conference in Liverpool on Tuesday, she emphasised that smoking remains "one of the biggest public health issues facing the NHS."

Several quit-smoking programs are conducted. Tobaccofree.org is also taking essential steps in this direction by providing free live phone support and other online anti-smoking helps throught the trained counselor.

Printer friendly SELECTED QUITTING RESOURCES Free Live Phone Support Whether you are ready to quit or just thinking about it, call 1-800-QUIT NOW for free support with a trained counselor. When you call, a friendly staff person will offer a choice of free services, including mailed self-help literature, a referral list of other programs in your community, and one-one-counseling over the phone.

Patrick Reynolds conducts several programs against smoking which have proved to be very useful in reducing teen smoking.

Tobaccofree.com arranges quit smoking programs in USA. Patrick Reynolds hosts several quit smoking programs mainly for youth who wish to quit.

A new survey by the Royal College of Nursing (RCN) has made a concerning revelation about the rise in nursing students contemplating quitting. Nearly half of nursing students in England are contemplating quitting their courses before completion. This alarming trend threatens the NHS England Long Term Workforce Plan, published a year ago, which aims to significantly expand the nursing workforce by 2036/37. The survey also highlights a dramatic 20 per cent decrease in the number of students enrolling in nursing degree apprenticeships over the past two academic years. This decline underscores the urgency of addressing the challenges faced by nursing students, including increasing financial pressures due to the cost of living, insufficient teaching and supervision, and mental health issues as the primary reasons for consifdering quitting.

how to quit smoking weed

how to quit smoking. Let,s take a step by step approach. First and most important,the individual himself or herself should first decide to STOP SMOKING.I believe applying restriction on an individual does'nt help.One should decide individually,that this

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport. This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well

Table tennis is considered as one of the most intense and most skillful games that is played across the world. The rules can be quite bewildering for all those who don't have much knowledge about this sport.This sport is played on a table, with a racket and a ball. The game is played between two players. The sport offers a spirit of competition provided by a sport of tennis, it also offers varied health benefits as well.In order to get the best out of any game, using appropriate accessory is quite important. Table Tennis (TT) is such a game that requires the correct equipment to enjoy the game to the fullest. Let us discuss about an essential table tennis equipments.Table Tennis ball:A tennis ball comes in many colors like green and white, but usually it comes in the color of bright yellow. These balls are available in varied sizes & weight. These balls are particularly made up with pressurized rubber that is covered with high quality stuff that is made up of wool and nylon.Table Tennis Ball Machine:This is like practice tool that is used by the players to teach themselves. It performs distinctive functions that practice partners, coaches and competitors are not able to perform. It offers tennis players various benefits in regard to improving and simulating the game.Table Tennis rackets (racquets):To play this sport there are two basic things are the racket and the ball. A racquet frame has a handle attached to a hoop to which networks of strings are stretched. The size of a modern racket for younger players is of 27" to 27.5". Tennis is a power game and involves a lot of energy and strength to hold the racket. When selecting a racket the following things have to be bear in mind such as the grip size, the head size, length, flex, string patterns, weight and balance.Table Tennis cloth:In the past, men played used to play the game in long trousers and women wore long dresses and stockings but now tennis players are style icons and the clothes are

The Department of Health and Social Care (DHSC) has introduced a new 'swap to stop' scheme to encourage one million smokers to swap cigarettes for vapes in England. As part of the world-first national scheme, almost 1 in 5 of all smokers in England will be provided with a vape starter kit alongside behavioural support to help them quit the habit as part of a series of new measures to help the government meet its ambition of being smokefree by 2030 - reducing smoking rates to 5% or less. Local authorities will also be invited to take part in the scheme later this year and each will design a scheme which suits its needs, including deciding which populations to prioritise. Health Minister Neil O'Brien announced on Tuesday (11 April) that pregnant women will be offered financial incentives to help them stop smoking. This will involve offering vouchers, alongside behavioural support, to all pregnant women who smoke by the end of next year. The government will also consult on introducing mandatory cigarette pack inserts with positive messages and information to help people to quit smoking. It has also announced a formation of new 'illicit vapes enforcement squad' to regulate and tackle the sales of illegal vapes to under 18s.

Many smokers will resolve to quit on New Year's Day- and if some health educators have their way, increasing numbers of quitters will be teenagers, on Jan. 1 and throughout the year.

By now we have heard the cliché which has been done to death for over a zillion times. The notion of smoking being really really "injurious to health" has its share of supporters and naysayers.

Whether you believe it or not, following a vegan diet can be quite eventful for your body. For instance, it can help you lose weight, get a better body structure, and so on. However, is that all? You can get that by following a thorough exercise plan as well, no? Well, yes, you can. Nevertheless, following a vegan diet plan can help you out in more than a single manner. Please keep reading this article till the end to know more about it. WHAT IS A VEGAN DIET? As a vegan, you can eat dairy food, including cheese and milk, without any boundaries. If you want to get a little bit of protein, you may consume eggs (boiled or in a gravy) too. Also, yes, plants are going to be an integral part of your diet plan too. However, you won't be able to eat meat anymore. So, no chicken, mutton, or beef for the rest of your life. Instead, you will need to focus solely on plant-based protein. BENEFITS OF FOLLOWING A VEGAN DIET A plant-based diet structure can be highly beneficial for your health. For example, it can - LOWER YOUR BLOOD PRESSURE. Hypertension, also known as high blood pressure, can increase your risk of a heart attack. It's also known to be a close counterpart of type-2 diabetes too. Fortunately, though, the diet you follow can make quite a massive difference here. For example, following a vegan diet can help you reduce the amount of oily food you're taking on a daily basis. This, in turn, can decrease the amount of cholesterol in your blood and make it easier for you to lose weight. And, the less obese you are, the lower your blood pressure will be.

It's time for pharmacists to get their technology forecasting hats on and be selective in choosing digital technologies, commented Prof James Woudhuysen, of London South Bank University, at the National Pharmacy Association (NPA) Conference, Pharmacy Odyssey, held on Thursday (13 October). In a session on 'Healthcare in tomorrow's digital environment', hosted by Fergus Walsh, Prof Woudhuysen opined that digitisation has its merit, but it's quite tricky, and slower than we imagine. "Mechanisation has a digital component that we can look to as a way out of the gloom of the moment. And in dispensing, labelling, prescribing, and many other features of the conventional retail pharmacist, there's a lot that could be done for productivity and automation," he said. Replying to a question on 'where are we at the digital front now and where can it go', Woudhuysen replied: "It's taken 20 years for the electronic prescription. It was Tony Blair, who wanted every prescription electronic. The mishaps on repeat prescriptions and all the rest of it are still quite intense. So, we need to remember that electronics is only as clever as software and then human input into it. There're still many mistakes.

Health secretary Sajid Javid and chancellor of the exchequer Rishi Sunak have both resigned on Tuesday (July 5) after a slew of scandals undermined the government of prime minister Boris Johnson. Javid and Sunak sent resignation letters to Johnson within minutes of each other in which both took aim at his ability to run an administration that adhered to standards. The resignations came as Johnson was apologising for appointing a lawmaker to a role involved in offering pastoral care, even after being briefed that the politician had been the subject of complaints about sexual misconduct. In his resignation letter to Johnson, Javid said "it is clear to me that this situation will not change under your leadership - and you have therefore lost my confidence too". He was appointed to lead the Department of Health and Social Care in June 2021, when his predecessor Matt Hancock quit after being caught having an affair with an adviser, in breach of social distancing guidelines.