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anonymous

Child Care with Cerebral Palsy - 0 views

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    Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). Cerebral Palsy is a condition that effects the brain and nervous system and can cause many different symptoms ranging from extremely mild to extremely severe. There are different kinds of CP: spastic, dyskinetic, ataxic, hypotonic, and mixed. We believe Sadie is spastic. Cerebral palsy (CP) children can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. Cerebral Palsy (CP) can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Cerebral palsy is caused by damage or abnormal development to parts of the brain responsible for controlling muscles and movement. The damage or abnormal growth usually occurs before, during or shortly after birth. Cerebral palsy is a non-progressive but ever changing condition; children with cerebral palsy will have high, low or fluctuating tone in their muscles depending on the level and extent of damage t
anonymous

Child Care with Cerebral Palsy - 0 views

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    Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). Cerebral Palsy is a condition that effects the brain and nervous system and can cause many different symptoms ranging from extremely mild to extremely severe. There are different kinds of CP: spastic, dyskinetic, ataxic, hypotonic, and mixed. We believe Sadie is spastic. Cerebral palsy (CP) children can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. Cerebral Palsy (CP) can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Cerebral palsy is caused by damage or abnormal development to parts of the brain responsible for controlling muscles and movement. The damage or abnormal growth usually occurs before, during or shortly after birth. Cerebral palsy is a non-progressive but ever changing condition; children with cerebral palsy will have high, low or fluctuating tone in their muscles depending on the level and extent of damage to
anonymous

Child Care with Cerebral Palsy - 0 views

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    Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). Cerebral Palsy is a condition that effects the brain and nervous system and can cause many different symptoms ranging from extremely mild to extremely severe. There are different kinds of CP: spastic, dyskinetic, ataxic, hypotonic, and mixed. We believe Sadie is spastic. Cerebral palsy (CP) children can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. Cerebral Palsy (CP) can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Cerebral palsy is caused by damage or abnormal development to parts of the brain responsible for controlling muscles and movement. The damage or abnormal growth usually occurs before, during or shortly after birth. Cerebral palsy is a non-progressive but ever changing condition; children with cerebral palsy will have high, low or fluctuating tone in their muscles depending on the level and extent of damage to
wheelchairindia9

Chair For Cerebral Palsy Child - 0 views

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    Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). CP can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Children with CP can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. However, CP doesn't get worse over time, and most children with CP have a normal life span. Wheelchair Pediatric Pediatric Wheelchairs we offer are designed specifically for a wide range of children. All pediatric wheelchair can be configured with many accessories to meet your specific needs. Comfortable, sporty, and reliable.This is an ideal system for pediatric patients who require multiple tilt angles for pressure relief, digestion and fixed seat positions. Pediatric Chairs divided into three major categories.Pediatric Chairs isn't an official thing, but it helped me when I was comparing various models. The main categories are standard, tilt, and stroller-style. I suggest checking them all out to
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    Reclining Wheelchairs are specially designed to allow a person to comfortably recline at incremental angles safely and comfortably. Typically used for accommodation of severe hip extension contractures, or thostatic hypotension, and pressure re-distribution for prevention of skin breakdown. Recliner Wheelchairs work better with Elevating Legrests (ELRs); the user's legs and feet can also be re-positioned for maximum comfort and health benefits. The "ELRs" are optional on some models and standard on others. Be sure to ask about which type of ELR is best suitable for seating and position needs. On some wheelchairs this is an option so be sure to check the options and accessories when purchasing. Reclining Back Wheelchair( bed cum wheelchair ) which are suitable for indoor as well as outdoor purposes. These wheel chairs are manufactured using high quality material to ensure high strength and durability. Wheelchairs are available in foldable frames and are capable for maximum weight. Reclining wheelchairs are available in standard folding frames with extended head supports and seat widths up to 24" wide. The recline mechanism is attendant operated with levers much like a bicycle brake lever. The levers operate hydraulic (pump) mechanisms for a smooth adjustment. Using this reclining mechanism, the chair back can easily and frequently be positioned to any angle. Flexible Back Positioning: Reclining chairs offer unlimited back re-positioning for more patient comfort, better blood circulation, and to aid in sleeping. Work best with ELRs: Recliner chairs need Elevating Legrest so the patients legs and feet can also be re-positioned for maximum comfort. On some chairs this is an option so be sure to check the options and accessories section of each product page. Only the Back moves: On recliner wheelchairs the back reclines but the seat bottom stays in-place. Karma Aurora 4 Reclining Wheelchair: Frame Style : Fordable Frame Material : Aluminium (
anonymous

Children with Cerebral Palsy - 0 views

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    Children with cerebral palsy require special assistance of mobility devices in order to make it easier to move around and carry out daily tasks. Wheelchairs are often a popular choice for children with mobility issues as they come in different sizes and different accommodations, which makes it easier to find one that fits individual lifestyles and needs. Cerebral Palsy Wheelchair Cerebral palsy-also known as CP-is a condition caused by injury to the parts of the brain that control our ability to use our muscles and bodies. Cerebral means having to do with the brain. Palsy means weakness or problems with using the muscles. Often the injury happens before birth, sometimes during delivery, or soon after being born. Physical symptoms typically appear in the first few years of life. Cerebral Palsy are frequently slow to reach developmental milestones such as learning to roll over, sit, crawl, smile, or walk. Cerebral Palsy occurs in 1 in every 300 children (Source: Center for Disease Control). CP can be mild, moderate, or severe. Mild CP may mean a child is clumsy. Moderate CP may mean the child walks with a limp. He or she may need a special leg brace or a cane. More severe CP can affect all parts of a child's physical abilities.Child with moderate or severe CP may have to use a wheelchair and other special equipment. Children with CP can also have learning problems, speech, problems with hearing or seeing (called sensory problems), intellectual differences, and behavioral or emotional challenges. Cerebral palsy does not always cause serious disabilities. Usually, the greater the injury to the brain, the more severe the CP. However, CP doesn't get worse over time, and most children with CP have a normal life span. Wheelchair Pediatric Pediatric Wheelchairs we offer are designed specifically for a wide range of children. All pediatric wheelchair can be configured with many accessories to meet your specific needs. Comfortable, sporty, and relia
anonymous

Cerebral Palsy Child Care - 0 views

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    Chair For Cerebral Palsy Child Cerebral palsy is a condition, not a disease.Child with cerebral palsy has a range of chronic movement and posture disorders as the direct result of brain damage within the areas that control movement.It isn't easy raising and caring for a child with cerebral palsy, but that doesn't mean they are helpless. It can be child's best advocate in the months and years to come, ensuring that it gets the care that's needed. Cerebral means brain-centred while palsy is a lack of muscle control.Cerebral palsy is abbreviated to CP.Cerebral palsy (CP) is a term used to identify a number of neurological impairments typically appearing in infancy or early childhood, according to researchers at the National Institute of Neurological Disorders and Stroke.Child with cerebral palsy have permanent mobility problems caused by brain damage. There is no cure for cerebral palsy, and many children, adolescents and adults can be treated successfully with adaptations, which can improve their capabilities. Characteristics of cerebral palsy in children are: Lack of muscle coordination when performing voluntary movements Stiff muscles and exaggerated reflexes Abnormal walking with one foot or leg dragging Excessive drooling or difficulties swallowing, sucking or speaking Uncontrolled shaking of the body Difficulty with precise motions, such as writing, tying shoe laces or buttoning a shirt Inability to walk and need for a walker or wheelchair Need for extensive, lifelong care Seizures Cerebral palsy has many causes. A brain that has not formed normally. A combination of low blood flow and/or low oxygen to the brain. Bleeding in the brain around the time of birth. Genetic, meaning it is linked to other members of the family. Meningitis, which causes inflammation of the covering of the brain. Brain injury before the age of 2. Premature birth. Chair For CP Child Chair For CP Child can range from very mild where a child learns to w
anonymous

Lightweight Wheelchair And Lightweight Travel Wheelchair - 0 views

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    Lightweight Wheelchair And Lightweight Travel Wheelchair Lightweight travel wheelchair is a Transport Wheelchair that has a lightweight frame and many features that are common on Transporters.Light travel wheelchairs are great for road trips and travel tours, you can go anywhere with a Travel chair, the frame is light and easy to fold and store, this type of wheelchair fits easily into the trunk of your car, or if you are traveling by plane, bus, or train. We provide Lightweight travel wheelchairs that are dependable and easy to carry or fold, our Transport Wheelchair Series includes travel wheelchairs that have many unique features. We also carry the original and upgraded "Airplane Wheelchair", which is specifically used for plane travel, meaning that it was designed to fit in an airplane, through the aisles and through the doors, and through the bridge. Lightweight Travel Wheelchairs are also called "Lightweight Companion Chairs" because they have smaller front wheels, sometimes the rear wheels are the same size as the caster wheels in the front. Companion travel chairs are caregiver propelled, meaning that someone has to push from behind. The lightweight wheelchair market has large variances in prices and quality, which give you many options from which to choose. The Drive Lightweight Transport wheelchair is one of the the lightest transport chairs on the market, weighing in at only 19 lbs! With four great colors to choose from, you can be transported in style. A seat belt and swing-away removable footrests are standard and make it easy to get in and out of this chair. A fold-down back allows for easier storage and transport and padded armrests add additional comfort. Features 8" wheels are maintenance free Easy to fold back for transportation and storage Rear wheel locks for safety Easy to clean nylon upholstery Specification- Selling Price: R 8500 Our Price:R6500 Net Price:R6370 Lightweight Wheelchair Ultra light whee
karamjit

MATERNITY CLOTHING - THE ULTIMATE GUIDE - 0 views

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    Pregnancy comes with lots of changes, and that that includes wardrobe changes! As the female body undergoes significant physical and physiological changes, many find it difficult to get themselves organized. Many pregnant women seek a guide to maternity clothing, especially when the baby bump starts showing up. You don't have to wait until the baby bump shows up before you start shopping for your maternity outfits. The moment you find out you are pregnant is a good time to start thinking of your maternity outfits. Knowing that it might be difficult for you to shop for items or picture what you would look like in maternity clothing, this article has been created as your ultimate guide to maternity clothing shopping. WHY YOU NEED TO SHOP FOR MATERNITY CLOTHING If you are pregnant, especially if you are a first-time mom, the chances are high that you have asked several questions about maternity and maternity clothing, such as, "Do I really need maternity apparel? Isn't it a waste of money buying maternity apparel?" The fact is that shopping for maternity outfits is not a must, but you'd hardly get past your third trimester without needing certain maternity clothing items. You might be tempted to improvise, but the question you have to ask yourself is, "Is improving safety for my baby and me?" SHOPPING MATERNITY OUTFITS IS A NECESSARY STEP FOR EVERY EXPECTING MOM You need to shop for some basic maternity outfits because, as much as possible, you need comfort when you are pregnant. Pregnancy makes you gain additional weight. Pregnancy is one of the reasons it is easier for women to gain weight and harder for them to lose weight. Expect that your clothes will start getting tight, especially around the abdominal area. This will make you feel restricted. The tight outfit can obstruct the free circulation of blood to all parts of the body and can cause body pain. You already have many pregnancy symptoms like nausea, fatigue and baby kicks to deal with and won
pharmacybiz

Dietary supplements:Important Things To Know About Them - 0 views

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    Millions of people take dietary supplements every day, hoping to improve their health in some way. But how much do you know about these supplements? Are they safe? Do they work? And are there any risks associated with taking them? Here are six important things to know about dietary supplements if you're one of the people who take them. NOT ALL SUPPLEMENTS ARE REGULATED Since dietary supplements are not drugs, they do not need to be approved by the Food and Drug Administration (FDA) before they can be sold. This means that some products may not contain what is stated on their labels or may even include ingredients that could be dangerous. Therefore, it's important to always read labels and do your research before committing to one. Furthermore, make sure you purchase your supplements from a reputable source. This means that you should look for companies that have been independently tested and certified to provide high-quality products. MAKE SURE THE SUPPLEMENT IS RIGHT FOR YOU Before taking any dietary supplement, check with your doctor or healthcare professional first. This is especially important if you have a medical condition or are on medication, as certain supplements may interact in unwanted ways. Just because something is labeled as "natural" doesn't necessarily mean it's good for you or that you even need to take it. Before taking any supplement, talk to your doctor about whether or not it could be beneficial for you and how much you should take.
pharmacybiz

HayMax balm:Best British Allergy Product 2022 - 0 views

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    HayMax, maker of the famous organic drug-free allergen barrier balm has been awarded the 'British Made Award' for Best British Allergy Product 2022. The award celebrates businesses that work tirelessly to make their region one of the most diverse and dynamic the UK has to offer. HayMax MD and creator Max Wiseberg comments: "This award means a great deal to us. We've always been proud that our products have been manufactured in the UK. We are passionate about reducing the cost to the environment so being British-made means we keep the miles down and reduce our carbon footprint." HayMax balms are manufactured in the UK. It buys local to reduce the cost to the environment, even if it means it costs a bit more. HayMax's current pots are now made in the UK, which has been great for reducing their carbon footprint. Its tins come from London. The new pots can be recycled and re-used. The brand has now switched to using sugar cane to make its pots and has also reduced the amount of material used in the pots by just over 54%. And they have switched from the plastic labels to paper labels.
pharmacybiz

Medical Translation : Types and its importance - 0 views

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    Professional translators recreate texts, not simply matching word-for-word, but understanding the underlying meaning, purpose, and interpretation of the original language, and reproduce it using appropriate terminology and structure to ensure there is no potential for misunderstanding. An experienced technical translator addresses conventions to ensure the meaning of the information is preserved, using medical expertise and quality review processes to adapt documentation to meet the needs of patients, medical practitioners, and peers. Attention to detail is fundamental to medical translations and a non-technical translation is an unacceptably high risk for any organisation involved in publishing or circulating medical information of any kind. WHAT IS MEDICAL TRANSLATION? Medical translation is a technical process where capable translators reproduce content or documentation used anywhere in the medical industry, including psychiatry, systematic reviews, tuition and training, patient communications for pharmaceutical translation services. Important clinical trial translations can include labelling, prescriptions, medical devices and patient records, with millions of medicines and treatments used globally and written in multiple languages. Qualified medical translators must have exceptional linguistic skills but also a thorough understanding of medical sciences in all the native languages concerned. However, the complexity of translating one label or one document into several languages can mean that organisations may assume a simple translation is sufficient - when it is anything but!
AMVital Nutrition

Benefits of Echinacea to Support Your Health - 0 views

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    Benefits of Echinacea for Health and Wellness The Echinacea plant is still in benefit today as a dietary supplement. It has nine species, but only two of them, Echinacea purpurea and Echinacea angustifolia are generally used in supplements. Other supplements are in pill form, teas, juices, and creams. It possesses many compounds that may benefit your health. 1/10_ It treat infections and wounds Echinacea has been used for centuries to treat infections and wounds. In fact, the Native Americans used echinacea to treat their cuts, burns, bruises, and insect bites. They'd apply the fresh plant directly onto their skin to heal those wounds faster than they would have otherwise. It has also been shown in multiple studies to be effective in treating colds and other infections. This benefit is believed to be due to its immune-boosting properties that help strengthen your body's defenses against bacteria. ECZEMA People with eczema suffer from an inflammation of the skin; a cream including echinacea extract may benefit. Early research suggests that daily topical application of echinacea cream helped alleviate eczema-related irritation. It also helped create the protective outer layer of skin. Be aware of probable allergic reactions, as people with eczema generally have allergies and asthma. 2/10_Antioxidant powerhouse Antioxidants are substances that protect you from disease by neutralizing or eliminating the damaging effects of free radicals. Free radicals are atoms, molecules, or ions in your body that have an unpaired electron and can cause oxidative stress in your cells. Echinacea is a powerful antioxidant that helps fight the free radicals that cause damage to cells and tissues. Free radicals may contribute to cancer development, cardiovascular disease, arthritis, diabetes mellitus, Alzheimer's disease, and many other chronic diseases. Echinacea has been shown in studies to positively impact the immune system by boosting its response against infection-causing
wheelchairindia9

Cp Child Wheelchair - 0 views

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    Pediatric Wheelchair is designed especially for children and offers the maximum in safety and comfort that is sure to put smiles on the faces of parents and children alike.The precision crafted reclining mechanism provides ultra smooth reclining performance and comes standard with swing away detachable elevating legrests. Pediatric wheelchairs are provided unsurpassed quality and style, specializing in compact-folding, lightweight wheelchairs for children of all ages - from toddlers to teens! Custom built to your child's specific needs, our mobility aids offer rehabilitative benefits for physical disabilities from Cerebral Palsy to Autism.
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    Cerebral palsy (CP) is a group of conditions caused by medical abnormalities in the development of a fetus or the early life of a child. These lead to damage or delayed development in the brain. The disorder is permanent and, though it does not worsen with age, the level of functionality of a person with cerebral palsy varies widely: in some cases, effects may be very minor, while in others, movement is impaired to the extent that a wheelchair is required. Common complications associated with CP vary by the type of CP disorder but can include vision problems, seizures, learning disabilities, and issues speaking, writing, and performing other tasks. Cerebral palsy causes problems with muscle tone, movement, balance and/or coordination. Symptoms and effects range from mild to severe. In some infants, problems are evident soon after birth. In others, diagnosis comes in later infancy or toddlerhood. Cerebral Palsy Wheelchair Description: The model designed for cerebral palsy child only. Ultra light weight aluminium alloy frame. Seat Width 38 cms (15"). Net Weight: 18.5 kgs. Epoxy powder coated frame. Detachable arm rest & foot rest provided. Elevated and swinging foot rest. Elevated foot rest provided to elevate leg angle. Height adjustable and detachable head rest. Hydraulic reclining high back for a comfortable posture. Hydraulic adjustable seat angle. Detachable back and seat pad. Extra cushion upholstery provided to under arm, head & calg Foldable. Lever and paddle brakes provided. Safety belt provided. Maintenance free rear solid wheels. Cloth look like water proof upholstery. Anti wheels for better safety and stability. Extra cushion upholstery provided to under arm, head & leg Folding action. Lever and paddle brakes provided. Safety belt provided. Maintenance free rear solid wheels. Cerebral Palsy Wheelchair Recline system: Recline system provides kids with the most comfortable resting environment. It also allows stretching abdomin
Mark Darco

Beach Body Exercises - 0 views

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    Spring is almost here and that means that summer is not far behind. Soon it'll be time to strip of your bulky outer layers and strut your stuff on the beach. This means that, as any certified personal trainer knows, it's time to tighten up that diet and start hitting the gym hard!
Morris York

Obesity in Teens Could Mean Rise of Future Heart Disease - 0 views

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    Obesity in Teens Could Mean Rise of Future Heart Disease
achraf mejgou

The Combined Benefits Of Diet And Exercise - 0 views

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    Diet and exercise go hand-in-hand when you're trying to lose weight. (By ' diet ,' I don't mean that you need to starve yourself or follow some fly-by-night fad diet . I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group.)
Disease They Call FAT

What if They're Wrong? Lipedema: The Disease They Call FAT - 0 views

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    I still remember pushing play, the longer I watched, the brighter my light bulb moment shined. You mean it's not my fault? You mean there is a name for this disease they call fat? It's called lipedema.
Zorba Yoga

Mindfulness Explained Easily - 0 views

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    What is the meaning of Mindfulness? How does it help in life? Learn the true meaning of the word, the benefits and ways to lead a happier and mindful life.
pharmacybiz

DHSC:SSPs for 3 HRT products to ensure continued access - 0 views

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    The Department of Health and Social Care (DHSC) has issued Serious Shortage Protocols (SSPs) on three HRT medicines to limit dispensing supply to three months. To ensure women across the UK will be able to more reliably access HRT products SSPs has been issued on the supply of Oestrogel, Ovestin cream and Premique Low Dose. DHSC stated, "Women who have a prescription for more than three months but are only able to access three months' supply will not have to pay an additional prescription charge." "This means women will not incur any additional costs. Imposing a three month limit will mean more women are able to access the medication they want. Any woman who is worried about access to HRT or is unable to access HRT should speak to her GP." Recently, Vaccine Taskforce Director General Madelaine McTernan has been appointed to spearhead a new HRT Supply Taskforce, applying lessons learned from the successful procurement seen during the Covid vaccination programme to identify ways to support the HRT supply chain ensuring it can meet both short and long term demand. The move will save time for patients as well as pharmacists and prescribers who are working tirelessly to tackle the covid backlog.
pharmacybiz

7 Health Tips That Everyone Should Follow - 0 views

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    Living in challenging times means that the world seems to be constantly changing, and it can be hard to keep up. Along with all the other challenges you face, it's more important than ever to stay healthy. But what does that mean for you? What are the health tips that everyone should follow? There's a lot of information out there about health and wellness, and it can be overwhelming trying to figure out what's best. That's why you should check this list of the top seven health tips that everyone should follow. GET REGULAR EXERCISE Everyone needs to make time for physical activity and aim for at least 150 minutes of moderate-intensity exercise each week. This can be anything from walking or swimming to dancing or aerobics classes. Exercise not only strengthens your body, but it can also help you manage stress and improve your mood, while also boosting your immune system. If, for any reason, you're not able to get the recommended amount of exercise, try breaking up activities into smaller chunks and incorporating them into your daily routine.
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