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Being a supermom is not an easy job. Get your health on point and stay supercharged with these 5 easy Asanas that you can practice anywhere, anytime.

Not everyone is gifted enough to wake up lively every day, some just groan and get back to bed! These 5 asanas will help energise your body and face your day with ease!

Having digestive problems like gas, bloating, and constipation never feel good. However, certain Yoga poses, by enhancing blood flow, detoxifying the body, and stimulating abdominal muscles, can help enhance your digestive health. Here are 5 Yoga asanas to help improve your digestion.

Complications and uneasiness during periods are regular and painful. Find 4 simple yoga asanas that will help cure irregularities and relieve cramps!

Tennis players need to keep themselves mentally and physically aligned in order to up their game in the court. Here few asanas that'll help achieve fitness goals!

Students constantly face distractions and lack of motivation, especially during exams. These asanas will help increase concentration, focus and memory.

Practicing Yoga regularly has been proven to help one control diabetes. Find 3 Asanas that effectively help to lower your blood sugar levels and lead a healthy life!

We have a Yoga center in Ballalbagh, Mangalore. We offer different yoga asanas for beginners and advanced from 2 to 90-years-olds to improve their lifestyle.

Cricket is the sport loved and worshiped by all. These five type of Yoga asanas will help the cricketer in you to keep your fitness game soaring high!

Yoga teacher training is everything about teaching the nature and practices of yoga.With everyday asanas and literature, yoga has become one of the leading influential exercises. It's already too late to acknowledge how important is yoga in our daily life. Deeply rooted in our Indian origins, yoga is the inheritance of our beloved ancestors.Individuals and communities around the world along with India are acing the skill from reputed schools and institutes for both personal and professional development.

To become a yoga teacher, enroll in a yoga teacher training 2022 at Oceanic Yoga Training School in Goa, India. During the training, trainees experience life in a community of yogis, learn about asana alignment and adjustments, and study yogic philosophy and anatomy. Additionally, they become knowledgeable about the ethical responsibilities of a yoga teacher. The yoga teacher training in person at Oceanic Yoga School in Goa, India, provides a solid foundation for yoga practice.

Asana international yoga journal provides various content rich yoga magazines and comprehensive yoga teaching library, we have professional yoga experts writing articles on various yoga topics.

Yoga videos and online bikram yoga, hatha yoga, face yoga exercises video, practice classes for streaming and download at my asana journal. Yoga videos and online yoga classes by the top yoga instructors.

Streaming Yoga videos and Learn online about Traditional Ashtanga Yoga, Hatha Yoga, and Meditation videos. We provide Yoga videos and online yoga teaching classes by some of the top professional and experienced yoga instructors.

We have 8 Yoga centers located in Bangalore at Basaveshwaranagar, Jayanagar, Sadashivanagar, Ulsoor, JP Nagar 7 Phase, RR Nagar, Koramangala and RMV 2nd Stage.

Our 4 Yoga centers located in Andhra Pradesh at Rajahmundry, Kakinada, Vijayawada and Visakhapatnam. Experience a change in your lifestyle! Take a trial class now!

The practice of Yoga helps in building a better understanding and intimacy with your partner. It opens up your heart and helps you embrace love with all warmth.

What is the meaning of Mindfulness? How does it help in life? Learn the true meaning of the word, the benefits and ways to lead a happier and mindful life.

A 26-year-old CEO is changing the perception of Yoga. Find out what he has to say about the popular myths and how he aims to make Yoga more fun and enjoyable!

This 26-year old CEO is transforming the Yoga scene with 25 forms of Yoga. On a mission to spread happiness, this is the story of Zorba - a new age yoga studio.

The word Yoga is surrounded by many myths, do's and do not's. Here are a few common myths that have been believed to be true for ages but are actually false!