COMPARING CALORIES TO MILES CURBS CALORIE INTAKE - 0 views
-
Cristiana Crestani on 13 Nov 13If I want that oh-so-delicious Chunky Monkey ice cream, knowing that a half-cup serving 300 calories and 18 grams of fat isn't going to stop me. But what if I knew that it would take me an hour and 20 minutes of brisk walking to burn off those Chunky Monkey calories? Would I think twice? Probably yes, according to two recent studies. Read the full article.