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As the weather gets colder, we're all looking for ways to get through the winter months. One of the most popular natural remedies is ginger. It's been used for thousands of years and has been shown to relieve symptoms like sore throat and coughing as well as boost overall health. People often use ginger as a home remedy for treating colds and sore throats due to its antibacterial markers that can help handle pain and inflammation. The Ginger (Zingiber officinale) root is a perennial plant. Our forefathers have consumed ginger as a herbal therapy for decades after decades to cure many health conditions, from arthritis to abdominal pain. Today, we often use ginger when we have a cough or cold. The scientific database reveals that ginger has medicinal effects that could ease the symptoms of a cold or sore throat. This article will examine how ginger may help colds and how you can use it in teas, juices, and other home remedies. How is ginger good for treating Colds? There is no definitive proof that ginger can cure or eliminate colds from roots, but research indicates that it may help control them. Ginger can also aid in improving cold symptoms. One study review shows that there is evidence that ginger can help: prevent colds control or relieve a sore throat ease congestion decrease inflammation However, researchers need to examine ginger's additional benefits to support this evidence. Medicinal properties Ginger has blends called gingerols and shogaols. Experimenters consider that these compounds give ginger its therapeutic properties. It is a potent anti-inflammatory. It's also a natural expectorant and decongestant, which helps to clear up congestion. Ginger is high in vitamin C and manganese, both essential nutrients for boosting your immune system during the cold season. While ginger may not be a cure-all for the common cold or flu (it's always best to consult your doctor if you're sick), it can help keep you feeling better while you recover. Stu

Olbas has announced the launch of its new TV ad campaign which will debut across the country this October. The TV campaign, which will be supported by a £1.5 million pound media investment, has been directed by commercial film director, Anthony Farquhar-Smith. The latest Olbas advertising creative will feature a new animated character, Lauren who is suffering with congestion caused by a cold. Lauren will be seen at home as the house begins to fill with balloons causing Lauren to feel uncomfortable and restricted, mimicking the 'bunged up' feeling of a heavy head cold. Olbas then saves the day as we see Lauren reach for a bottle of Olbas Oil to ease the symptoms of congestion, and as a result, the balloons deflate and the house returns to normal. Along with the large media investment, the campaign will also benefit from a strong PR programme to ensure the brand and retail sales are well supported throughout the peak cold and flu season. Owned by family-run health business, Lanes Health, Olbas Oil continues to be manufactured at their Gloucester based factory. Olbas uses only natural essential oils to provide a gentle but effective formulation to ease congestion and enhance breathing passages. The product offer includes Olbas Oil, Olbas For Children, Olbas Inhaler, Olbas Nasal Spray, Olbas Menthol Pastilles and Olbas Bath.

In a significant move aimed at improving patient care and alleviating hospital pressures, the National Health Services (NHS) has expanded its same day emergency care services across the UK. This has resulted in thousands more individuals receiving rapid tests and treatment, effectively avoiding overnight hospital stays. Recent data paints a promising picture, revealing an 11 per cent increase in the number of patients discharged on the same day they were admitted as emergencies. This advancement translates to several patients receiving urgent care within hours, subsequently freeing up beds for others in need. Over the past year alone, an impressive 206,446 more patients have been discharged on the same day, amounting to 2,024,129 individuals in the year leading up to January 2024, compared to 1,817,683 in the preceding year. The successful rollout of same day emergency care to every hospital in England has played a pivotal role in easing bed congestion and reducing hospital admissions by up to 30 per cent in certain NHS Trusts.

Tynor Compression Stocking Below Knee Compression Stockings provide controlled compression to the legs to squeeze away abnormal back flow of blood into the superficial veins that lie just beneath the surface of the skin from the perforating veins. It is used in all forms of venous disease including blood pools or congests in legs. Severe varicose veins and discoloration to sores, ulcers and potentially life-threatening blood clots. Light weight. Four way stretch. Freely breathable. Soft and comfortable. Tynor Compression Stocking Below Knee Features Made from soft nylon yarn and spandex Strong and durable. Dermophillic. Optimal compression. Excellent aesthetics. Excellent Color fastness. Four-way stretchability Offers optimal compression. Snug fitting. Double layered Retains body heat effectively. Provides therapeutic warmth. Quicker healing. Strong and durable. Tapered shape and Controlled compression Uniform compression even on uneven limb surface. Offers graded compression high to low from toe upwards. Effective blood evacuation. Open toe design Reduces wear and tear. Easy to wear. Compatible to toe rings or other jewelry items. Tynor Compression Stocking Below Knee Measurements

A bout 15 to 30 per cent of the UK population suffers from hay fever and there has been a definite increase in the number of moderate to severe hay fever sufferers, with sufferers experiencing more frequent and longer seasons. And now that the government has announced its plans for the easing of lockdown, community pharmacists can expect to see many more of their patients presenting with more severe symptoms than usual, as there will be more opportunities to spend time outside and be exposed to higher levels of pollen. Symptoms Common symptoms include sneezing, a runny stuffed up nose, itchy, watery eyes, nasal congestion and a general stuffed up feeling in the nose and throat. Some experience itching around the face and mouth, with an itchy palette, and burning sensation in the throat. Headaches and wheezing can also occur, as well as an overall achy feeling, or build-up of pressure in the facial area. The sinus area can become painful and constant nose blowing can leave sufferers with skin irritation. This can lead to tiredness and affect sleep, which in turn reduces energy.

What's valerian root used for? The ancient Greeks and Romans used valerian root to treat: Nausea Gas Heart pulsings Urinary tract infections Insomnia The German tribes believed it could tame the wildest of animals. They also hung it outside their homes to frighten witches and devils. Hertha, a Teutonic witch-goddess, rode a deer crowned with hops and used a stem of valerian as a lash. During the Middle Ages, astrological botanist Nicholas Culpeper simmered valerian root with raisins, licorice, and aniseed. He used the tonic to cure bubonic plague and chest congestion. In 1620, valerian root was carried to North America on the Mayflower. During World War I and II, it was used to reduce stress caused by air attacks. It was also mixed with hops and kava-kava to treat shell-shocked frontline troops. HOW DOES IT WORK? It is a powerful herb used since ancient times to help people relax and fall asleep. Valerian works by acting on the GABA (Gamma-Aminobutyric acid) receptors in your brain to induce relaxation, making it an ideal supplement for those with anxiety or insomnia who want to sleep better at night. The active compounds in valerian plants are called valepotriates, which act as sedatives at low doses and stimulants at higher doses. Valerian Uses & Effectiveness Consuming valerian root extract 300-600 mg by mouth daily appears to improve sleep quality. It is possibly effective for treating Insomnia symptoms. For notice effects, continue its usage for up to 4 weeks. There is welfare in consuming valerian for several other purposes, but it requires more reliable data to say whether it could help. It's generally used in various products containing other soothing herbs, such as hops, passion flowers, and lemon balms.

Ginger for Weight Loss Ginger is a flavorsome and natural food that may help you supervise weight. Eating ginger fosters a feeling of fullness, an effect scientists call "satiety." Researchers at Columbia University in New York found that when bulky men drank a hot ginger drink, they had lowered feelings of appetite. Hunger can push us toward the consumption of foodstuffs. In many cases, we let our feelings of hunger evolve firmly, causing us to eat high-calorie edibles rich in sugar and fat, such as processed foods, which are well-documented to boost obesity. According to Research, ginger: Stimulates feelings of fullness Improves blood sugar regulation Decreases the amount of fat the gut absorbs Reduces gut inflammation Boosts the process of thermogenesis Ease digestion by stimulating digestive enzymes Help to Reduce Gas, Bloating, and Nausea Improve the Health of Your Gut How Does it Work? Ginger is most well-known for its ability to ease your stomach, especially when floundering with nausea or bloating issues. In your belly, ginger is doing much better in facilitating weight management and improving your health. The gut microbiota is one of the most comprehensive research areas in obesity. Researchers know that tiny microbes in your gut greatly affect your body weight. Collectively, these little microbes are called gut microbiota. The types of foods consumed impact the gut microbiota. Ginger is one of the most widely used spices and has a healthy effect on gut microbes. Ginger emerges to lower gut inflammation and helps the body be better responsive to insulin, enabling improved blood sugar control and reduced weight gain. A 2020 research study published in the European Journal of Nutrition noted that ginger changed the gut microbiota in rats in a manner that helped reduce obesity. Stimulates Stomach Movement to Promote the Elimination of Waste Products Ginger root is a natural digestive aid that can help promote the elimination of waste products in your b

Hi Friends ,today i,ll try to post a brief review on dysmenorrhea or painful menstruation.DYSMENORRHEA or painful menstruation is a very common problem in the adlescent and early 20 age group. DYSMENORRHEA is one of the most common problem encounterd in g

Readers and consumers can better evaluate the versatility and multi-fold action of turmeric night cream given as follows: 1. Use It As An Eye Cream Combined with the potent antioxidant vitamin C, turmeric eye cream possesses beneficial properties that can combat dark circles under the eyes effectively. Turmeric's skin lightening and soothing traits can enhance circulation, thereby reducing under-eye puffiness and discoloration caused by inadequate blood flow. Further, its anti-inflammatory features, as well as its ability to lighten skin and increase microcirculation, make turmeric vitamin C eye cream an ideal ingredient in this case. 2. Turmeric Cream for Skin Whitening Turmeric is a sun-drenched tropical spice that has a wide range of skin-friendly benefits. It can help reduce oxidative stress and address skin conditions like dullness and dehydration. Turmeric cream can enhance the skin's radiance thanks to its healing, antioxidant, and anti-inflammatory properties that effectively cleanse and revitalize congested, inflamed, or impaired skin. Adding more turmeric to your skincare routine may enhance the skin's microcirculation, resulting in a firmer and more supple complexion. 3. Use Turmeric Cream For Hyperpigmentation Since turmeric inhibits the production of melanin, the utilization of vitamin C can effectively diminish hyperpigmentation. Hyperpigmentation is a skin problem in which some parts of the skin produce excessive melanin, resulting in blemishes such as sunspots, age spots, and melasma. It can possibly emerge in areas where the acne has been treated and healed previously. Turmeric can prevent the production of melanin responsible for dark spots and hyperpigmentation. Applying a product like a turmeric skin cream consistently can help reduce imperfections and provide a smoother, more even complexion.