Skip to main content

Home/ Health and Fitness Club/ Group items tagged kettlebell exercise workouts

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
Ray Harris

Kettlebell Exercises for Beginners - 0 views

www.squidoo.com/lebell-exercises-for-beginners

kettlebell exercises kettlebell exercise workouts kettlebell workouts kettlebell fat loss

shared by Ray Harris on 12 Feb 13 - No Cached
Ray Harris liked it
  • Ray Harris on 12 Feb 13
     
    If you want to discover the best kettlebell exercises for beginners, this page reviews best basic exercises almost any new trainee can do to develop functional strength, lean muscle mass and increase overall fitness.
Ray Harris

Why Kettlebell Swings Are The Best Kettlebell Workout Ever - 0 views

www.squidoo.com/kettlebell-swings

kettlebell swings kettlebell exercise kettlebell workout for women

shared by Ray Harris on 20 Feb 13 - No Cached
  • Ray Harris on 20 Feb 13
     
    Kettlebell swings are such an efficient all-around exercise. This page discusses why the swing is an excellent workout routine for women who want to lose weight or build a better body, but don't have a lot of time during the week to go to the gym.
1 - 2 of 2
Showing 20▼ items per page