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The CDC and other health organizations recommend many healthy habits to help prevent heart disease, including: 1. Adopt a Heart-Healthy Diet 2. Engage in Regular Physical Activity 3. Maintain a Healthy Weight 4. Avoid Smoking and Limit Alcohol Consumption 5. Manage Stress and Monitor Your Health 6. Take Your Medications

"There are three basic types of high blood pressure or by 1. Essential or primary hypertension - Nine out of ten people with highfaa047000184 blood pressure have this type and the exact cause is unknown, although it involves many risk factors. 2. Secondary hypertension - About 10 per cent of people have high blood pressure due to another disease, such as kidney­ disease, rare endocrine disorders or heart valve problems, or in rare cases it is due to interactions with a drug. 3. Malignant hypertension - In this rare type, blood pressure can soar to dangerous levels, requiring urgent hospital treatment."