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Your gut, often referred to as your "second brain," plays a crucial role in your overall health and well-being. From digestion to immunity, mood regulation to nutrient absorption, the gut impacts various aspects of our daily lives. With increasing awareness of the gut-brain connection, prioritizing gut health has become a cornerstone of holistic wellness. In this article, we explore effective strategies to support and nurture your gut, empowering you to enhance your quality of life through simple yet impactful practices. Nourish with Probiotic-Rich Foods The gut microbiome, comprised of trillions of bacteria, fungi, and other microorganisms, is a dynamic ecosystem essential for digestive health and immune function. To maintain a healthy balance of gut flora, incorporating probiotic-rich foods into your diet is paramount. Yogurt, kefir, kimchi, sauerkraut, and kombucha are excellent sources of beneficial bacteria that promote gut diversity and resilience. These fermented foods not only replenish your gut with probiotics but also provide essential nutrients and enzymes vital for optimal digestion. By regularly including probiotic foods in your meals, you can foster a thriving gut microbiome, fortifying your body's natural defenses against pathogens and inflammation.

Ginger for Weight Loss Ginger is a flavorsome and natural food that may help you supervise weight. Eating ginger fosters a feeling of fullness, an effect scientists call "satiety." Researchers at Columbia University in New York found that when bulky men drank a hot ginger drink, they had lowered feelings of appetite. Hunger can push us toward the consumption of foodstuffs. In many cases, we let our feelings of hunger evolve firmly, causing us to eat high-calorie edibles rich in sugar and fat, such as processed foods, which are well-documented to boost obesity. According to Research, ginger: Stimulates feelings of fullness Improves blood sugar regulation Decreases the amount of fat the gut absorbs Reduces gut inflammation Boosts the process of thermogenesis Ease digestion by stimulating digestive enzymes Help to Reduce Gas, Bloating, and Nausea Improve the Health of Your Gut How Does it Work? Ginger is most well-known for its ability to ease your stomach, especially when floundering with nausea or bloating issues. In your belly, ginger is doing much better in facilitating weight management and improving your health. The gut microbiota is one of the most comprehensive research areas in obesity. Researchers know that tiny microbes in your gut greatly affect your body weight. Collectively, these little microbes are called gut microbiota. The types of foods consumed impact the gut microbiota. Ginger is one of the most widely used spices and has a healthy effect on gut microbes. Ginger emerges to lower gut inflammation and helps the body be better responsive to insulin, enabling improved blood sugar control and reduced weight gain. A 2020 research study published in the European Journal of Nutrition noted that ginger changed the gut microbiota in rats in a manner that helped reduce obesity. Stimulates Stomach Movement to Promote the Elimination of Waste Products Ginger root is a natural digestive aid that can help promote the elimination of waste products in your b

Gut microbiome is the combined genetic material (genomes) of the microorganisms residing in the gut. The term microbiota is used to describe the community of microorganisms themselves. Lower microbiota diversity indicates a microbial imbalance within the gut, and is often found in people with autoimmune diseases, obesity and cardiometabolic conditions. Studies have found that while there is a heritable component to gut microbiota, the role of environmental factors such as diet, drugs and anthropometric measures play a key role in one's microbiota composition. Pharmacy teams are best placed to advise their patients on ways to improve their gut heath. Popular media suggests the key to solving all health problems is to nurture the gut through drinking kombucha and avoiding gluten. But how true is this really? Ask your patients to consider implementing the following five tips, informed by scientific literature, into their diet and lifestyle, to improve the microbiota diversity.

We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

Assuming that roughly 70% of our body's immune cells are found in the gut, dietary ingredients that stimulate healthy gut bacteria may, in turn, help support the immune system. Prebiotics are non-digestible foodstuff that is consumed by health-promoting bacteria. Simply put, the beneficial bacteria in our gut can "ingest" various plant elements that can improve their growth. A recent study examined the effects of curcumin and turmeric supplementation on gut bacteria. Volunteers in the study received curcumin, turmeric, or placebo supplements for constantly eight weeks and then had their gut bacteria investigated. This study showed that while the placebo group had declines in gut flora species, curcumin and turmeric-supplemented groups experienced increases in many gut bacterial species. If more research proves curcumin's prebiotic-like impacts, curcumin can become a compound used to sustain both gut and immune health.

Kids get stomach problems all the time due to low immunity or lifestyle risk factors. While taking medications can reduce a bloated stomach or excess diarrhea, learning how to improve gut health can help your kid avoid stomach problems. One of the most effective gut health products is probiotics. Whether you plan to provide your kid with good strains of gut bacteria through Sproutedbiome supplements or introducing the good bacteria through diet, knowing what to expect can help you determine if they are working. HOW TO KNOW IF YOUR KID IS RESPONDING TO PROBIOTICS? Fewer tantrums and outbursts Gut health and mental health go hand-in-hand. A child with gas or stomach cramps tends to be fussy. The fussiness may progress to outbursts and tantrums due to symptoms in the gut. Probiotics trigger serotonin production, a neurotransmitter that improves your child's mood, sleep and appetite. If your once moody child starts getting happy and has sufficient sleep after taking probiotics, you will know they are working.

Good gut health is important for overall wellness. A healthy digestive system helps in better digestion, stronger immunity, and improved energy levels. Many people suffer from gut-related issues like bloating, constipation, or poor metabolism, which can affect their daily life. This is where a gut health nutritionist can help. A professional can guide you with the right diet, lifestyle changes, and supplements to improve your gut health. They understand how different foods affect the gut and help create a personalized plan. If you have frequent digestive problems, seeking expert advice can bring a positive change. With the right guidance, you can heal your gut naturally and enjoy better health.

If you want to start your day feeling refreshed and energized, consider creating a daily regimen of ginger shots instead! Ginger shots are like taking ginger ale straight to the source. They give you all sorts of vitamins, minerals, and antioxidants your body needs to feel its best. These shots are beverages made from concentrated doses of ginger root (Zingiber officinale), which are asserted to aid in warding off sickness and strengthen your resilience against many health conditions. However, ginger shots just became prevalent recently in the wellness society; ginger brews have been used since ancient times to cure a host of ailments. While ginger presents unique health features, you may wonder whether sipping ginger shots is healthful. This article inspects ginger shots, including their potential health benefits, side effects, and preparation at home. Ginger Shots Ginger shots are potent drinks made with fresh ginger root. The ingredients used in the shot differ depending on the recipe you want to try. Some shots include only fresh ginger juice, while others comprise lemon juice, orange juice, turmeric, cayenne pepper, and/or manuka honey. You can make it at home by squeezing fresh ginger root juice or blending fresh, grated ginger with different juices, like lemon or orange. Now you can see that these shots are available pre-made or made to take away at juicers or health food stores. You can also beat them up at home by operating a juicer machine. For this, just add freshly grated ginger to citrus juice or mix a dash of ginger with other ingredients in a high-powered blending pot. You may find ginger shots spicy and unpleasant to drink owing to their high content of ginger roots. Hence, they're made in small amounts and generally drunk in one or two swigs. Ginger Root Ginger root has been used medicinally for thousands of years. The ancient Chinese used it to treat stomach problems, colds, and inflammation. According to the National Institute of Health (NIH

If you're looking for the best probiotic brands, you've come to the right place. In this blog post, we will discuss how to find the right probiotic brands for your needs. We'll go over factors such as price, quality, and customer reviews to help you make an informed decision. We will also discuss the different types of probiotics and how to select the right one for you. So whether you're just starting out on your probiotic journey or you're looking for a new brand to try, read on for our top tips! HOW TO CHOOSE A PROBIOTIC BRAND? When choosing a probiotic brand, it's important to consider factors such as price, quality, and customer feedback. Price is often the first factor people consider when selecting a probiotic brand. However, it's important to remember that cheaper is not always better. Quality should be your main priority - some brands may be more expensive but offer superior probiotic strains with higher concentrations of beneficial bacteria compared to others. A probiotic should contain at least 10 Billion CFUs (colony-forming units) to be considered effective. The ingredients it should have are lactic acid bacteria, bifidobacteria, and Enterococcus. So , these probiotics are good for gut health and digestion. In addition, they should consist of bacterial strains that are resistant to stomach acid and bile, as these can break down beneficial bacteria before they reach the gut.

One type of bacteria found in the gut may contribute to the development of Type 2 diabetes, while another may protect from the disease, according to early results from an ongoing, prospective study led by investigators at Cedars-Sinai. The study, published in the peer-reviewed journal Diabetes, found people with higher levels of a bacterium called Coprococcus tended to have higher insulin sensitivity, while those whose microbiomes had higher levels of the bacterium Flavonifractor tended to have lower insulin sensitivity. Mark Goodarzi, the director of the Endocrine Genetics Laboratory at Cedars-Sinai in Los Angeles, California, is leading an ongoing study that is following and observing people at risk for diabetes to learn whether those with lower levels of these bacteria develop the disease. "The big question we're hoping to address is: Did the microbiome differences cause diabetes, or did diabetes cause the microbiome differences?" said Goodarzi, who is the senior author of the study and principal investigator of the multicenter study called Microbiome and Insulin Longitudinal Evaluation Study (MILES).

Enterosgel is a versatile safe drug-free alternative to current anti-diarrhoeal medicines found on pharmacy shelves. Enterosgel is different from other anti-diarrhoeals within this category, as it is suitable for children aged one year and over, so can be taken by the whole family. This intestinal adsorbent can be used for both acute diarrhoea due to gastrointestinal infections and for chronic irritable bowel syndrome with diarrhoea (IBS-D). Why should community pharmacists stock this brand? Unlike anti-diarrhoeals which work by slowing gut motility, Enterosgel is an intestinal adsorbent which physically binds harmful substances from the gut, that can cause diarrhoea and other gastrointestinal symptoms and expels them naturally with the stools. Because it is a medical device not a medicine, has no pharmacological action and is not absorbed by the body, it is a safe option for children and adults and can help reduce the likelihood of side effects which can be an issue with anti-diarrhoeal medicines. Enterosgel has a unique composition of an adsorbent mineral gel based in water, it contains no additional preservatives or additives so is easy to recommend from vegetarians to people with allergies or intolerances. The gel is mixed with water and taken orally in between meals; it is tasteless so well tolerated even by children.

Digestive issues such as constipation, dysphagia and irritable bowel syndrome (IBS) may be precursors of Parkinson's disease, according to research published in the journal Gut. Gastrointestinal symptoms are thought to precede the development of some cerebrovascular disease, including brain aneurysm or Alzheimer's disease, and it has been suggested (Braak's hypothesis) that gut conditions may precede the development of Parkinson's disease too. To test this hypothesis, researchers used data from a US nationwide medical record network (TriNetX) to compare 24,624 people who had been diagnosed with Parkinson's disease of unknown cause with those who had been diagnosed with other neurological conditions - Alzheimer's disease (19,046) or cerebrovascular disease (23,942) - or with none of these (24,624; comparison group).

Looking for something that can help you in being overall better & healthy? Why wandering for such artificial foods & potions! when nature has given you the amazing herbs from the beauty of Ayurveda. Let us take you to the goodness of Giloy and Mulethi that's been used since time immemorial in herbal preparations for their extensive health benefits in human beings. Better Health Starts With The Power Of Ayurvedic Herbs! Boosts Immunity Giloy- The powerhouse of antioxidants to help fight seasonal infections and help you stay protected against regular illnesses with a stronger immunity. Better Liver Health Studies show giloy has hepatoprotective activities, means it helps in removing toxins, purifying body and restoring liver health. Enhances Digestion As per studies, Mulethi helps relieve stomach discomforts like- indigestion, upset stomach, heartburn & may help maintain gut health. Improves Respiratory Health Mulethi- An age old herb for sore throat due to its anti-inflammatory & antimicrobial activities, that helps clear throat airways & fights frequent seasonal cough & cold.

Maintaining a healthy digestive system is a vital component of a customer's overall health. Gut health affects how food is processed and digested, in turn affecting how and what vitamins and minerals are absorbed from the food that is ingested. It also impacts immune system efficiencies which can lead to allergies and autoimmune conditions. As such, supporting customers with their digestive health should be a key focus for community pharmacists. Alongside offering a range of over-the-counter products, pharmacists are well placed to offer one-to-one guidance for customers concerned about their digestive health. Top tips that pharmacists should provide their customers with, include: Eating well Pre and probiotics Water intake Smoking cessation Alcohol Intake

Gut health is formed on how we chose to act. In other words, diet, sleep, stress, and physical exercise are all huge factors. Here is how to improve it.

Best Probiotic Supplement has received tons of attention recently. These living organisms are credited with providing all types of health benefits associated with gut function and beyond. If you're looking to use them to spice up your own health, it's important to form sure you're taking the proper probiotic supplement to urge the results you're after.

Probiotics supplement good for your gut, but the source matters. There's a lot of buzz around probiotics. They're endorsed by celebrities and fill grocery stores aisles. Probiotics are beneficial bacteria that promote a healthy gut. Scientists believe they could unlock a deeper understanding of our health. Probiotics are found in some foods and drinks, like yogurt or fermented tea

Superdrug Online Doctors has made travelling easy ahead of Easter by introducing jet lag 'melatonin' tablets into its travel services portfolio to help those taking long haul flights. The company has seen an 287 per cent increase in demand for its travel services and products. Malaria treatment is up by 272 per cent, gut health products up by 317 per cent, jet lag melatonin tablets increasing by 900 per cent since launch and Period Delay services which offer more choice when it comes to the timing of periods up by 195 per cent year-on-year. Dr Sara Kayat, Superdrug's medical ambassador, comments: "Jet lag is a temporary sleep problem that affects people who travel across different time zones. It can occur when your internal clock, the function that lets your body know when to stay awake and when to sleep, is disrupted by a new time zone and puts your internal clock out of sync. Melatonin is a hormone we produce to help regulate our sleep cycles, and a synthetic version can be taken in the short term to manage jet lag."

The UK Health Security Agency (UKHSA) has raised alarm over rising cases of extensively antibiotic-resistant Shigella infections, mainly in gay, bisexual, and other men who have physical relationship with men (GBMSM). There has been a 53 per cent increase in cases since the beginning of 2023, mostly driven by a cluster of antibiotic resistant strain called Shigella sonnei, with 97 cases reported this year until November, compared to just four cases last year. According to UKHSA, Shigella sonnei infections are difficult to treat as the strain does not respond to the antibiotics typically used to treat the bacteria. While it has been found across England, cases are concentrated in London (45), the North West (21) and South East (12). Shigella is an infectious gut infection that can cause symptoms like diarrhoea (sometimes mixed with blood), stomach cramps and fever, which are commonly mistaken for food poisoning.

"Britain will always be your home," said Wes Streeting, Secretary of State for Health and Social Care, in a video message to NHS and care staff in response to recent violence targeting healthcare workers from ethnic minority backgrounds. In the video posted on X, Streeting said: "I have been appalled by recent news reports of violence over the last week directed towards Filipino nurses in Sunderland, GPS closing early out of fear of riots and the torching of a Nigerian care worker's car. "These people are there for our country when we need them. They look after us at our most vulnerable and bust a gut to keep us well. Their attackers bring shame on our nation and our flag." Streeting underscored that the government will not tolerate NHS or social care staff being subjected to intimidation, harassment or racist abuse.