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The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. - 1 views

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started by health nutrial on 07 Nov 21
  • health nutrial
     
    In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

    Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease



    Here is a detailed beginner's guide to the keto diet.
    What is a ketogenic diet?
    Keto basics

    The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

    https://healthnutrial.com/ketogenic-diets

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