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Citation Schwartz, Tony. "Relax! You'll Be More Productive." The New York Times. The New York Times, 10 Feb. 2013. Web. 13 Feb. 2013. Summary So as people of a world in which the 9 to 5 job is a dream for most, we probably all know that more time worked means more work done, which means that all that time was spent more productively than if we had worked less... Right? According to a study of around 400 employees, this may not be true. More work and less sleep increases chances of burning out on-the-job. Harvard conducted a similar study, but they researched what sleep deprivation was costing us. The amount? $63.2 billion a year. Cheri D. Mah, who is a researcher for Stanford, found that 10 or more hours of sleep for basketball players increase performance. Similar tests were performed on those doing different jobs - night shift workers, accountants and athletes. All did better, especially with longer hours to sleep. Vacations did wonders, too. The reason for this is that humans are not build to expend energy continuously. We need breaks, and especially sleep. Through all of these studies, researchers have found that 90 minutes of consecutive work and then a break is the most ideal for maximization of productivity.

I thought this was really useful information to know, because a lot of people that I know like to keep working even though they're tired or sleep deprived. Well, knowing that their performance overall is affected by sleep deprivation to the point where the quality drops dramatically, maybe would encourage them to take the time to rest a little bit and refresh themselves. It also shows how vital sleep is to our overall health.

Citation: Louis, Catherine Saint. "Effects of Bullying Last into Adulthood, Study Finds." The New York Times. New York Times, 20 Feb. 2013. Web. 24 Feb. 2013. . Summary: Both bullies and victim of bullies at a young age experience psychiatric problem when they're adults. Researchers followed 1420 subjects who were assessed 4-6 times between the age of 9 and 16. They categorized them as bullies, victims, bullies who were also victims, and children who weren't bullied at all based on the children themselves and the caregivers. Later, at the age of 19, 21 and between 24-26, they tested them again. Researchers then found that victims of bullying were 4.3 times more likely to have anxiety disorder at adulthood, and bullies who were also victims were 14.5 times more likely to develop panic disorders and 4.8 times more likely to experience depression as adults. Men who were both bullied and victims also were 18.5 times to have suicidal thoughts in adulthood. Bullies who were not victims were 4.1 times more likely to have an antisocial personality disorder as adults. Female bullies were 26.7 times more likely to have developed agoraphobia (anxiety). These were all being compared to the people who weren't the bullies nor the victims. Victims could have anxiety disorders, bullies who were victims can have panic disorders/depression/suicidal thoughts, and bullies could be antisocial when they are adults.

I found that this article informative that what may happen in schools will have a long time effect to the student's life. I know that bullying will have a psychological and emotional effect at school, but I have never thought it would last when the bully or the perpetrator reach adulthood. Knowing how the effects are long-lasting, I feel this should be a warning to bullies and victims to not get involved with any type of bullying, or else it will leave a bad psychological scar in your memory. Hopefully I will never see an incident of bullying during the time at school.

Roberts, Michelle. "Lung Cancer 'overtaking Breast Cancer in European Women'" BBC News. BBC, 13 Feb. 2013. Web. 19 Feb. 2013. http://www.bbc.co.uk/news/health-21424754 Over this decade, it is predicted that lung cancer is set to overtake breast cancer as the biggest cause of female cancer death in Europe. As of now, this is already the case in the UK and Poland. With the brutal substance abuse of smoking is increasing amongst the women in Europe, lung cancer death rates are continuously rising during these few years. In 2013, it is predicted that 82, 640 women in Europe will die from lung cancer, and lessen the difference between breast cancer, which is predicted to have 88,886 deaths. In the long run, it is said that by 2015, the balance will have shifted and lung cancer will take the lead. With the longer life spans that the people have now, fewer are dying from diseases such as cancer. However, despite the decline in total cancer deaths, the death rate amongst women from lung cancer is continuously increasing. With the sudden increase of lung cancer deaths, medical researchers are currently trying to find a better solution to prevent these deaths as they are avoidable. However, by 2020 or 2025, it is said that the new generation of women will decrease death rates of lung cancer. This reflects the improved knowledge and prevention of cigarette addiction. 

I found that this article significantly reflects the reality of substance abuse. Nowadays, smoking has become a cultural symbol that reflects a message of being "cool". This brings attention to many people, and now, the number of people smoking has increased. Even though breast cancer can cause many dangerous medical conditions, the increasing rate of lung cancer can greatly affect humans. Lung cancer can cause many life-risking affects on the human body, and the continuous substance abuse of tobacco and cigarettes cause many deaths per year. I believe that researchers should advertise the many ways to stop smoking and the addiction to nicotine and other chemical properties in a cigarette. I believe that the government should also come up with strict rules about smoking and any action that connects to tobacco.

Citation Carey, Benedict. "Study Questions Effectiveness of Therapy for Suicidal Teenagers." The New York Times. The New York Times, 09 Jan. 2013. Web. 13 Feb. 2013. Summary According to the journal JAMA Psychiatry, 55% of suicidal teenagers have already received some therapy before they thought about suicide, planned it or tried to kill themselves. About one in eighth teenagers had persistent suicidal thought at some point and a third of those who had the thought attempted within a year of having the idea. The study also suggests that access to treatment of depression in fact doesn't make a big difference and help prevent suicides.  In 2010, just between the ages 13 to 18, 1386 people committed suicide. Also they researched 6,483 adolescents and found 9% of male and 15% of female experienced some stretch of having persistent suicidal thoughts. They found out that suicidal behavior was often complex combination of depression, eating disorders, drug abuse.  Alice McConnell is a 17year old girl who committed suicide and her mom claims "there might have been some carelessness in the way the treatment was done." It turns out that Alice was not taking treatment regularly although her mom trusted her that she could take care of her medication. Ms.McConnell claimed " I think therapy does help alot of people, if it's handled right" 

I chose this article because I thought that this was a very relatable article and talks about suicides of our age. I was very surprised by all the facts and made me realize once again that suicide is a big problem and not a rare thing. I found it interesting that therapies and medication doesn't always help and could worsen suicidal thoughts. I agree with Ms.McConnel and I think there needs to be better ways of therapy and medication and many more people need to know the right way to handle people with suicidal thoughts.

Sifferlin, Alexandra. "Does Your Diet Influence How Well You Sleep?" Time. Time, 7 Feb. 2013. Web. 27 Feb. 2013. http://healthland.time.com/2013/02/07/does-your-diet-influence-how-well-you-sleep/. Sleeping and eating right are key to good health, and now, a study done at the University of Pennsylvania shows that a good diet is key to good sleeping habits. Data from the NHANES of 2007-2008 shows that short sleepers (5-6 hours) consumed the most calories, followed by normal sleeper (7-8 hours), and then very short sleepers (>5 hours), and finally long sleepers (9+ hours), who consumed the least amount of calories. The normal sleepers also had the most variety in their diets with very short sleepers having the least. The very short and short sleepers also didn't get as much of certain vitamins or water in their diets.

Belluck, Pam. "People With Mental Illness More Likely to Be Smokers, Study Finds." The New York Times. The New York Times, 06 Feb. 2013. Web. 13 Feb. 2013. http://www.nytimes.com/2013/02/06/health/more-smoking-found-by-mentally-ill-people.html?ref=mentalhealthanddisorders&_r=0 Found from the Center for Disease Control and prevention and the Substance Abuse and Mental Health Services Administration, people with mental illnesses are 70% more likely to smoke cigarettes than people without mental illnesses. As there are nearly 46 million adults with mental issues in the United States, most of them smoke more cigarrets per month and are less likely to quit than people without mental issues. For patients with mental issues, the marketing by the tobacco industries and the historical use of cigarettes as an incentive to improve behavior in psychiatric hospitals cause them to have substance abuses. At the same time, the nicotine in the cigarettes mask some of the negative effects of mental illnesses. The continuous substance abuse of cigarettes result in making medications less effective. As the patients experience the "positive" affects of cigarettes on their mental issue, they realize that smoking helps them cope with the stressful symptoms of their illness.  

I believe that this issue can lead to large negative consequences for the patients and the health industries that take care of these patients. Even though the tobacco industries benefit from this current issue, as it is receiving a lot of profit, the patients' health is deteriorating. Even though their mental illness is already causing pain and trouble in their lives, if they start abusing cigarette substances, their mental and physical health will cause large consequences. If both their mental and physical health is damaged, their lives will be in great danger. The nicotine in the cigarettes may make the pain deteriorate for a little while, however, the long term effects of nicotine will not only damage their physical health, but will also slow down the process of recovering their mental illness. For the Substance Abuse and Mental Health Service Administration and the doctors that deal with these types of patients, they should further research about the substance abuse occurred with the patients with mental illnesses, and should securitize the patients by making them not have access to any drugs that could slow down their recovery process.