Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body.It combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.
Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body.It combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.
Stress has become a part of everyday life for people who live in urban areas or in high stress work environments. Work and family-related stress has deprived many of the opportunity to enjoy life. This has led them to seek various ways of handling stress like Kundalini Yoga. While yoga has become associated with stress management, many people are reluctant to try it.
Purchase a Kundalini Yoga DVD to begin your path to enlightenment, as well as improved flexibility and mental well-being. Yoga Technology includes DVDs from renowned Yogis and instructors that are perfect for beginners and experts, alike.
Kundalini Yoga is one of the more prominent forms of yoga. It is also referred to as the Yoga of Awareness. Kundalini Yoga harnesses the physical and mental energies of the body.It combines breathing techniques with body poses, meditation and eye focus to strengthen the nervous system, enhance the capacity of the lungs and purify the bloodstream. It essentially brings balance to the mind, body and soul.