Limit the number of TV-watching hours:
Stock the room in which you have your TV with plenty of other non-screen entertainment (books, kids' magazines, toys, puzzles, board games, etc.) to encourage kids to do something other than watch the tube.
Keep TVs and internet connections out of bedrooms.
Turn the TV off during meals.
Don't allow kids to watch TV while doing homework.
Treat TV as a privilege to be earned — not a right. Establish and enforce family TV viewing rules, such as TV is allowed only after chores and homework are completed.