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Faster Dude

Bodybuilding.com - Workout Of The Week - What Is The Best 5x5 Workout That Will Produce... - 0 views

www.bodybuilding.com/...wotw56.htm

5x5 workout exercises fitness

shared by Faster Dude on 04 Dec 09 - Cached
Faster Dude

Conditioning Research: Fasting and muscle..... - 0 views

conditioningresearch.blogspot.com/...fasting-and-muscle.html

2009 FBL 2009 ropefit

shared by Faster Dude on 05 Dec 09 - Cached
  • fasting - that fasting "turns on" autophagy
  • Autophagy is a cellular process that occurs during states of low energy such as that seen with fasting
  • Autophagy literally means self consumption
  • ...7 more annotations...
  • During low energy states the cell actually eats itself and the internal material is recycled and used to fuel other cellular processes
  • newer younger cells are much more adept to this process compared to older cells, which is why older cells end up accumulating, and contributing to aging
  • regular states of fasting would keep your cells younger and more efficient.
  • to maintain muscle strength with age, cells must rid themselves of the garbage that accumulates in them over time
  • according to a new study in the December issue of Cell Metabolism
  • waste material includes spent organelles, toxic clumps of proteins, and pathogens
  • new findings highlight the importance of maintaining a normal level of autophagy to clear away the debris and keep muscles working properly
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