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During low energy states the cell actually eats itself and the internal material is recycled and used to fuel other cellular processes

newer younger cells are much more adept to this process compared to older cells, which is why older cells end up accumulating, and contributing to aging

regular states of fasting would keep your cells younger and more efficient.

to maintain muscle strength with age, cells must rid themselves of the garbage that accumulates in them over time

according to a new study in the December issue of Cell Metabolism

waste material includes spent organelles, toxic clumps of proteins, and pathogens

new findings highlight the importance of maintaining a normal level of autophagy to clear away the debris and keep muscles working properly