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This is one of the techniques that I try to use when I find myself easily getting distracted. The Pomodoro Technique is a way to stay focused by alternating set periods of work and breaks (each period is a "pomodoro"). Once the basic habits are set, one can start planning out how many pomodoros an activity will take and establish a set plan for the day.

I do so enjoy the Pomodoro Technique...when I remember to use it! Excellent resource to share, Robert. One app I actually purchased.

Article summary: "This content is meant to do two things. It will, for the uninitiated, summarize the origins of heutagogy and the theories from which it was derived. At the same time we will have a look at more recent work and thinking from authors around the globe and see what they have discovered through using or thinking about heutagogical principles. The main theme is that people are naturally very efficient learners and that we can more effectively make use of this fact in our current education and training systems."