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Eli Yanna

Raising Godly Children: 16 Daddy Christmas Tips - 0 views

www.raisinggodlychildren.org/...16-daddy-christmas-tips.html

raising children daddy christmas tips Jesus scripture interpretation scripture bible christianity

shared by Eli Yanna on 21 Dec 12 - No Cached
  • Eli Yanna on 21 Dec 12
     
    Excellent Bible-based family advice.
Gary Patton

Gratitude, Its Distress Power: Tips to Bolster Thankfulness | Positive Impact Magazine ... - 0 views

www.positiveimpactmagazine.com/...e-tips-to-bolster-thankfulness

stress stress-management Scripture wellness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Religions and philosophies have long embraced gratitude as a manifestation of virtue and as an important factor in our health and well-being.
  • Science is increasingly revealing the importance of gratitude in people’s lives.
  • the feeling of appreciation is the most concrete and the easiest positive emotion for individuals to self-generate and sustain for long periods.
  • ...11 more annotations...
  • Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life,
  • experts say that the act of simply recalling a time of feeling sincere appreciation and then intentionally focusing on that feeling for a few moments can reduce emotional stress
  • In HeartMath study it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation, care and or compassion can give a beneficial boost to the immune system.
  • positive emotions like appreciation can increase heart-rhythm coherence. Coherence is a balance or smoothness in one’s heart rhythms.
  • researchers found that those patients who acknowledged benefits from their heart attack, such as becoming more appreciative of life, experienced a lower risk of having another heart attack.
  • if someone finds it initially difficult to self-generate a feeling of appreciation in the present moment then they can recall a past memory that elicits a warm feeling. With practice, most people will find that they can self-generate feelings of appreciation in real-time.”
  • Positive emotion-refocusing techniques, like those researched and developed by HeartMath, can create a physiological shift in individuals such as changing one’s heart rhythms to a healthier pattern. The techniques can also help individuals effectively replace stressful thoughts and emotional patterns with positive perceptions and emotions like appreciation. HeartMath experts say this is a fundamental step in improving one’s overall health and sense of well-being.
  • Take your gratitude practices further with these tips:
  • Gratitude in Focus
  • Blessing Reminders
  • Keep a Gratitude Journal
  • Gary Patton on 30 Nov 11
     
    In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)
  • Gary Patton on 30 Nov 11
     
    Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp
Gary Patton

Decoding The Mystery Of Near-Death Experiences : NPR - 0 views

www.npr.org/...story.php

family coaching tips health wellness

shared by Gary Patton on 18 Apr 12 - Cached
  • "There are various explanations," Woerlee says. "One: that the earphones or plugs were not that tightly fitting. Two: It could have been that it was due to sound transmission through the operating table itself." So Reynolds could have heard conversations. As for seeing the Midas Rex bone saw, he says, she recognized a sound from her childhood.
    • Gary Patton
      Gary Patton on 18 Apr 12
       
      Whether one believes in after death experience or not, its these so-called expalnations that are riduculous and preposterous, in my opinion!
  • That doesn't convince cardiologist Sabom or neurosurgeon Spetzler. They believe the combination of anesthesia and the sluggish brain activity caused by hypothermia meant that Reynolds could not form or retain memories for a significant part of the operation. At the very least, Sabom says, Reynolds' story raises the possibility that consciousness can function even when the brain is offline.
  • In the end, Reynolds' story is just an anecdote. And in fact, that's the problem with all the studies of near-death experiences.
    • Gary Patton
      Gary Patton on 18 Apr 12
       
      Jesus Followers, however, can listen to what the person reports re their so-called after-death experience and evaluate it against what the Bible tells us.
  • ...20 more annotations...
  • it seems that these people have a different sort of brain," Beauregard says in his soft French accent. "It's like there's a shift in their brain, and this shift will allow these people to stay in touch with the spiritual world more easily, on a daily basis."
  • "It's like the near-death experience triggered something at a neural level in the brain," he said. "And perhaps this change, in terms of brain activity, is sort of permanent."
  • Their brains in the spiritual state look a lot like those of Catholic nuns and Buddhist monks who have spent tens of thousands of hours in prayer and meditation. Both groups showed extremely slow brain wave activity
  • The researchers also saw significant changes in brain regions associated with positive emotions, attention and personal boundaries, as subjects who had had near-death experiences lost their sense of their physical bodies and merged with God or the "light."
  • Skeptic Woerlee says there's nothing remarkable — and certainly nothing spiritual — about these findings.
  • It's brain chemistry, he says, not a trip to heaven.
  • n other words, Woerlee a
  • nd Beauregard looked at the same images and came to opposite conclusions.
  • It was about that time that Reynolds believes she noticed a tunnel and bright light.
  • "She is as deeply comatose as you can be and still be alive,"
  • She says she found herself looking down at the operating table.
  • During her near-death experience, she says she chatted with her dead grandmother and uncle, who escorted her back to the operating room.
  • My uncle pushed me," she says, laughing.
  • "From a scientific perspective," he says, "I have absolutely no explanation about how it could have happened."
  • Spetzler did not check out all the details, but Michael Sabom did. Sabom is a cardiologist in Atlanta who was researching near-death experiences.
  • what she said happened to her is actually what Spetzler did with her out in Arizona
  • How, Sabom wonders, could she know these things?
  • "She could not have heard [it], because of what they did to her ears," he says. "In addition, both of her eyes were taped shut, so she couldn't open her eyes and see what was going on. So her physical sensory perception was off the table."
  • That's preposterous, says anesthesiologist Gerald Woerlee. "This report provides absolutely no evidence for survival of any sort of consciousness outside the body during near-death experiences or any other such experiences," he says.
  • Woerlee, an Australian researcher and near-death experience debunker who has investigated Reynolds' case, says what happened to her is easy to explain.
Gary Patton

"How to Have Consummate Peace" - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture philippians coaching tips lifestyle joy peace

shared by Gary Patton on 19 Feb 12 - No Cached
  • Philippians 4:4-9
    • Gary Patton
      Gary Patton on 25 Jul 12
       
      "How to Have Consummate Peace" http://diigo.com/0nkx5 If you want to always sleep sweetly, live your life moment-to-moment as Holy Spirit commands through the Apostle Paul, a sent-out one, in the Christian New Covenant (Testament) Verses below. And after 25 years of taking my worries, fears and F-E-A-Rs (False-Evidence-Appearing-Real) to God, I can guarantee that His way works ...every time! GaryFPatton (gfp '42™ 2012-07-24)
  • whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things
    • Gary Patton
      Gary Patton on 25 Jul 12
       
      Before you speak or even reflect: T - is it TRUE? H - is it HELPFUL? I - is it INSPIRING? N - is it NECESSARY? K - is it KIND?
  • Rejoice in the Lord always
    • Gary Patton
      Gary Patton on 25 Jul 12
       
      "Dour Christians", i.e., those who are "relentlessly severe, stern, or gloomy in manner or appearance", need to take this admonition to heart!
  • ...3 more annotations...
  • Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
    • Gary Patton
      Gary Patton on 20 Feb 12
       
      Do this and you WILL succeed ...and without fretting!
  •  Do not be anxious about anything,(C) but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
    • Gary Patton
      Gary Patton on 25 Jul 12
       
      Now, hows that for a simple, easy-to work formula, eh? And the secret to how and why this works you can find outlined in Philiippians 4:11-13 at http://diigo.com/0s0n6 , just a few verses later.
  • And the peace of God,(E) which transcends all understanding,(F) will guard your hearts and your minds in Christ Jesus.
    • Gary Patton
      Gary Patton on 25 Jul 12
       
      This is what I call: "God's Perpetual Promise of Peace" In late 1998, Karen, my wife, and I were dealing with life-threatening cancer in her colon. At the same time, I was totally disabled having been totally unable to work for the prior 3 1/2 years. I had serious Chronic Fatigue and Immune Deficiency Syndrome. We'd had no income coming in for over three years. This Verse describes perfectly what occurred in Karen's and my lives when we took our absolute terror about our diseases and what might happen to us in the future to our Heavenly Father! You can read more about our experience at or Website "Are You Sick & Tired Of Being Sick & Tired" at http://is.gd/5Mzhms .
  • Gary Patton on 19 Feb 12
     
    If you want to always sleep sweetly, live your life moment-to-moment as Holy Spirit commands through the Apostle Paul, a sent-out one, in Phillipians 4:4-9.
Gary Patton

Anger Management | Ten Essentials to Consider - 0 views

www.sowpeace.com/...ten-anger-insights

stress dis-stress anger rage bitterness unforgiveness freedom

shared by Gary Patton on 30 Nov 11 - No Cached
  • Anger is healthy
  • It’s what we do with our anger that makes all the difference to the maintenance of our own health
  • Anger arousal symptoms
  • ...7 more annotations...
  • warning to keep our mouth shut and think
  • soul solitude time will allow us to trace and track the origins of the triggers so we can understand them
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      My problem with Rhoberta's psychology when she points to "understanding" the roots of anger/rage as a route to healing is that it cannot produce freedom from your bondage. (I know this because I knew the emotional and spiritual roots of my rage for the full 25 years that I struggled with my it and that understanding didn't help me one bit. Only knowing "truth" can set you free. Understanding our past pain's roots doesn't produce truth or "freedom" from the pain. Only the truth that Jesus talks about at http://is.gd/NwDqOu can do that. gfp
  • trouble in relationships
    • Gary Patton
      Gary Patton on 01 Dec 11
       
      I taught "anger management techniques" and knowing tips like this S-M-A-R-TTip didn't help me: "Relationships can only thrive when one party, at least, knows how to back off!" (Rhoberta is more blunt in her Esstenial #1 when she says: "Shut your mouth!") But, bluntness in my teaching wasn't the lack! Teaching "techniques" rather than "spiritual truth" was! Here's truth http://diigo.com/0jiqa . gfp
  • one of the greatest gifts we can give ourselves
  • We have to learn to manage incoming anger, too.
  • you may not have any boundaries
  • Anger is healthy. It is natural. It is a gift of perception, experience and biology
  • Gary Patton on 30 Nov 11
     
    Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp
  • Gary Patton on 30 Nov 11
     
    Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp
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