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vara_tape

Instructions For Taping | application guide | VARAKT - 1 views

The conventional taping techniques were used to support the affected/ injured body part by restricting the movement of the body. The traditional tape was rigid and had some side effects like swelli...

hypoallergenic kinesio waterproof kinesiology premium sports back buy athletic Amazon Knee Where to KT Tape

started by vara_tape on 28 Dec 15 no follow-up yet
Eric Sean

How To Do Seated Leg Press Exercise - 0 views

www.youtube.com/watch

seated leg press exercise how to do

shared by Eric Sean on 04 May 17 - No Cached
Eric Sean liked it
  • Eric Sean on 04 May 17
     
    So we're going to a little leg press. Anything with the leg presses that you get a full range of motion.At the same time, you don't want to drop so low that your lower back lift off or your butt lifts off the pad Very important, prevention is worth more than a pound of cure. You mess your back up, it's a wrap. Always be careful of your back and your knees. So bring it down to a full range of motion. Extend back up. When you go back up, do not lock your legs now. Keep it somewhat soft. Yup, let's go. The height up that you put your feet, more of a hamstring to your glute. So it would give a nice, middle position.
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