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So we're going to a little leg press. Anything with the leg presses that you get a full range of motion.At the same time, you don't want to drop so low that your lower back lift off or your butt lifts off the pad Very important, prevention is worth more than a pound of cure. You mess your back up, it's a wrap. Always be careful of your back and your knees. So bring it down to a full range of motion. Extend back up. When you go back up, do not lock your legs now. Keep it somewhat soft. Yup, let's go. The height up that you put your feet, more of a hamstring to your glute. So it would give a nice, middle position.