90Night Sets Alarm by Best Wake-up Times for Refreshing Sleep - 0 views
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jpleafs67 on 07 Apr 14A new app for android users shows that a 90 minute sleep cycle can ensure you that you wake up energized, and a 90Night makes it simpler for you to get this sleep bu letting you choose the best time to wake up. This free app asks you to put the time you want to fall asleep and accordingly on the screen gives you different timings based on a 90-minute cycle. In the app's settings, you can also add the amount of time it usually takes for you to fall asleep that 90Night can take that into account when giving you timings. Overall, it is a much easier process than setting an alarm for yourself. The app also works the other way around as you can set the time you want to wake up and 90Night will give you options of what time you should go to bed.