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The monsoon is here.And although the rainy season is sure to offer some much-needed respite from the scorching summer heat, the ongoing transition period may bring undue health risks.To stay on the safe side, you need to make healthy lifestyle choices.Here are handy health tips to stay fit/lose weight in a healthy way during monsoon.

Everyone desires a flawless, supple and beautiful-looking skin.But given the pollution-levels, modern lifestyle and dietary habits, our skin health is bound to take a toll. Acne, dark circles, and oily skin are some of the worst skin issues.However, good news is, with healthy diet choices, you can get rid of them.Here are top food items to help you get golden-glowing skin.

Yes, we at FITNESS love a great early-morning workout. But we also know about the importance of a good night's sleep, and not just because sleep deprivation is tied to weight gain. Here, the most interesting health facts that warn against burning the candle at both ends. Pace yourself, people.

आजकल हर कोई खूबसूरत दिखना चाहता है, इसलिए हर कोई फैशन का शौक रखता है और इसी के चलते नई-नई चीजों को अपनाता है।इसी क्रम में हर कोई अपने नाखूनों को अच्छा बनाए रखने के लिए कैमिकल से बने प्रोडक्ट्स का उपयोग करते हैं, जो हमारे नाखूनों के लिए सही नहीं हैं।आज हम आपको नाखूनों को मज़बूत और स्वस्थ रखने के घरेलू उपायों के बारे में बताएंगे।तो आइए जानें क्या हैं वे उपाय।