1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
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We all want to live the life to the fullest and have expectations in life which when we compare to the reality , the life becomes fun and gives us a reason to laugh and enjoy life to the fullest.
What is life without a little danger, without some risks? Life is dull and boring if it doesn't have any adventure in it. A life should be like a series of exciting adventures. We all understand that each adventure has some danger or risk attached to it. It's up to you to decide what level of risk are you willing to take, to make an adventure into an Ultimate Adventure.