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shared by marathonman1313 on 12 Nov 13 - Cached

- marathonman1313 on 12 Nov 13
  
  Best Food for Runners 1 .Whole Grain Pasta and Bread 2.Eggs 3.Beans 4.Salmon 5.Sweet Potatoes 6. Low-Fat Yogurt 7. Banana 8.Peanut Butter
  
  <div class="cArrow"> </div><div class="cContentInner">Best Food for Runners 1 .Whole Grain Pasta and Bread 2.Eggs 3.Beans 4.Salmon 5.Sweet Potatoes 6. Low-Fat Yogurt 7. Banana 8.Peanut Butter</div>
  
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A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
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shared by marathonman1313 on 12 Nov 13 - Cached

Listed below are training basics that every runner should incorporate into his/her workout program regardless of whether they are just beginning or have completed several marathons.
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Warm up/Cool Down
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Hard/Easy Principle
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...9 more annotations...
Build A Base
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Striders
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Long Running/Endurance Training
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Speed Work
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Intervals
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Repeats - the distance of the repeating running segment does not change (ex: four 440 yard repeats with a 220 yard recovery jog in between each)Pyramids - the distance of the repeating running segments peaks and then returns to the beginning distance (ex: repeats of 220 yards, 440 yards, and up to 1 mile before returning to 440 yards and then 220 yards)Ladders - the distance of the repeating running segments either steadily increases or decreases (ex: 220 yards, 440, 880, up to 1760 yards or run in the reverse order of 1760 yards down to 220 yards)
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Fartleks
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Tempo Runs
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Hill Repeats
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