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marathonman1313

Best Foods for Runners - 0 views

    • marathonman1313
       
      Best Food for Runners 1 .Whole Grain Pasta and Bread 2.Eggs 3.Beans 4.Salmon 5.Sweet Potatoes  6. Low-Fat Yogurt 7. Banana  8.Peanut Butter
  • A runner's diet is important not for only maintaining good health, but also to promote peak performance. Here are some of the best foods to help runners achieve a healthy diet.
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    Runners Diet 
marathonman1313

Running Workouts - Training Tips and Techniques - 0 views

  • Listed below are training basics that every runner should incorporate into his/her workout program regardless of whether they are just beginning or have completed several marathons.
  • Warm up/Cool Down
  • Hard/Easy Principle
  • ...9 more annotations...
  • Build A Base
  • Striders
  • Long Running/Endurance Training
  • Speed Work
  • Intervals
  • Repeats - the distance of the repeating running segment does not change (ex: four 440 yard repeats with a 220 yard recovery jog in between each)Pyramids - the distance of the repeating running segments peaks and then returns to the beginning distance (ex: repeats of 220 yards, 440 yards, and up to 1 mile before returning to 440 yards and then 220 yards)Ladders - the distance of the repeating running segments either steadily increases or decreases (ex: 220 yards, 440, 880, up to 1760 yards or run in the reverse order of 1760 yards down to 220 yards)
  • Fartleks
  • Tempo Runs
  • Hill Repeats
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    Running workouts for getting into shape or training your athletes
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