Organic Coconut flour is high in fiber and iron, low in sodium and cholesterol-free because it provides a good dose of fiber, protein and fat. More info at http://bit.ly/1KxhY0M
Organic Coconut flour is high in fiber and iron, low in sodium and cholesterol-free because it provides a good dose of fiber, protein and fat. More info at http://bit.ly/1KxhY0M
ON A ridge near Toledo in Castile-La Mancha stands a row of white windmills. Literary buffs, even if they have never been to Spain, will recognise them as the ferocious giants attacked by Don Quixote, Miguel de Cervantes's fictional 17th-century hero. These days, however, they are dwarfed by legions of modern wind turbines that grind out not flour but power, helping to make Spain one of the leading producers of wind-based electricity in Europe.
Producing coconut sugar is a family business. Early in the morning, the husband climbs to the top of a coconut tree with bamboo containers strapped to his waist and collects coconut sap from the flower. He repeats the process for the 15-20 trees that he is responsible for and returns home with the bamboo containers filled with coconut sap.