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"nef's 'Five ways to well-being': nef 's centre for well-being has developed a set of five evidence-based actions that, if practised regularly, can improve personal well-being. Connect With the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the cornerstones of your life and invest time in developing them. Building these connections will support and enrich you every day. Be Active Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy; one that suits your level of mobility and fitness. Take Notice Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are on a train, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you. Keep Learning Try something new. Rediscover an old interest. Sign up for that course. Take on a different responsibility at work. Fix a bike. Learn to play an instrument or how to cook your favourite food. Set a challenge you will enjoy achieving. Learning new things will make you more confident, as well as being fun to do. Give Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and will create connections with the people around you.

"Sus-IT is a research project funded by the New Dynamics of Ageing (NDA) initiative, the largest research programme on ageing ever mounted in the UK. Research under the New Dynamics of Ageing programme will impact on policy decisions and scientific, technology and design choices that will make sure that older people will enjoy better quality lives. Here you can find out more about what our research involves, read our publications and find out how you can participate in our research."

"Sus-IT is a research project funded by the New Dynamics of Ageing (NDA) initiative, the largest research programme on ageing ever mounted in the UK. Research under the New Dynamics of Ageing programme will impact on policy decisions and scientific, technology and design choices that will make sure that older people will enjoy better quality lives. Here you can find out more about what our research involves, read our publications and find out how you can participate in our research."

"Two thirds of UK adults surf the web every day, but 5.4 million Brits over the age of 65 have never ever logged on.That's the finding of a new campaign launched by Age UK - formerly Age Concern - called iTea and Biscuits Week, which aims to offer easy-to-use advice to get older people online."

"The Age Action Alliance is an independent partnership of organisations which has adopted a new approach to the challenges of ageing, focused very clearly on finding practical solutions to improve the lives of older people."

"The Age Action Alliance is an independent partnership of organisations which has adopted a new approach to the challenges of ageing, focused very clearly on finding practical solutions to improve the lives of older people."

SILVER surfers have been enjoying ITea and biscuits - learning new computer skills combined with a cuppa and nibbles. The taster session, run at Brighton Street Community Centre in Heckmondwike, is encouraging older people who may have a small amount of internet experience, or never used a computer before to become a silver surfer in a relaxed atsmosphere.

"The world is growing old fast. In the next 10 years, the number of people over age 60 will surpass one billion. Ageing in the Twenty-First Century: A Celebration and A Challenge, is a landmark new report published by UNFPA and HelpAge. It makes the case for governments, NGOs, global institutions, and civil society to fully commit to a concerted global effort to realign 21st century society to fit the realities of 21st century demographics."

"Next year the welfare system will undergo an overhaul as universal credit is introduced. The benefit, replacing six others, includes a new requirement to apply for benefits online. With millions of people having never used the internet, however, it raises the question of how those not online will manage. Universal credit is just one example of how, as our society becomes increasingly digitalised, those who are not online are at risk of becoming excluded. And it's not just a case of people opting not to be online."

"One in three of us who live to 65 will have some form of dementia before we die. A million people in the UK will be living with the condition by 2021. But there's a difference between simply living and living well. The Design Council in partnership with the Department of Health has funded and supported the development of five innovative new design solutions to improve the quality of life for people living with dementia."

As part of its ongoing open consultation, Nominet Trust brought together a group of experts this past week to think about how technology might be used to realise new opportunities - and address the persistent challenges such as social isolation, access to adequate care and pensioner poverty - facing people in later life. We weren't looking at how adding digital might make existing services more cost-effective or efficient; nor were we seeking specific solutions. Instead we were hoping to define some areas that would benefit from social innovation with technology.

Participle's vision is radical: public services which offer all citizens a fair chance to realise their potential. For citizens to have this chance, it is not enough for society to present them merely with opportunities. There must be a shared commitment to developing citizens' capabilities, so that all can acquire the skills necessary to seize and shape opportunities. At Participle, we do two things: Firstly, bring together the widespread community level ideas and creative activity, and mix it with world-leading experts in any given field; Secondly, drive forward thoughts and actions around developing a new social settlement which can deal with the big social issues of our time. 

""The potential of iPads to benefit seniors cannot be understated," Dan Cohen, a social worker who founded Apps for All, writes via E-mail. "To my surprise (and delight!), the most beneficial aspect of apps is the creation of a new common ground between older persons, their children, and their grandchildren ... The key to success with the iPad is to identify apps of interest to seniors, not razzle-dazzling them with one's favorite apps. What is (or was) their favorite hobby, interest, sport? Zoom into Google Earth's aerial view, or Mapquest's street view of their childhood home and school and you'll bring a smile to their face.""

"This publication sets out the latest research into how the internet is, and can be, used to support those over 65 as well as highlighting the mechanisms, themes and social situations that best enable this group to benefit from the internet. By doing so, it sets out a number of ways in which we can look to develop new approaches to supporting people over the age of 65 to get online in a sustained and meaningful way."

"The erosion of social capital, and increasing levels of social isolation are widely recognised phenomena in our society. Older people are particularly likely to admit to feeling lonely, and social isolation is known to have a significant impact on older people's physical and mental wellbeing. Many older people particularly value local services that provide them with opportunities for regular social contact. However, we are currently witnessing a significant decline in many of these local services such as libraries, post offices and lunch clubs. More than 2,500 post offices have closed and 5,000 small shops have disappeared in the past six years. At the same time, many statutory and third sector services are currently under threat from local authority budgetary cuts. The private sector could do much to provide non-specialised local settings and opportunities for older people to remain connected with their communities. However, thus far there has been little investigation into how private companies might contribute to social cohesion in this way. This project will identify ways that private companies can make use of their local presence and existing operating models to generate new social opportunities for older people."

"As patients' interaction with the health service increasingly moves online, it is easy to assume that the voices of the elderly will be lost along the way. But in this week's Scrubbing Up, Dr Paul Hodgkin of the feedback site Patient Opinion, says social media channels are not just for the young."

"Developing integrated care for an ageing population"

This site gives older people's voices a platform. We hope to highlight their experiences, resilience and ability to flourish across a century of huge change. And we want to find out what they can teach us about mutual support and positive thinking.

"AN ARMY of internet-savvy pensioners should be employed to help get millions of elderly people online to prevent them becoming increasingly isolated, an influential Tory think tank has suggested." The report is from Policy Exchange