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Verbalize what you’re doing with your phone

They also get their cues about technology from people around them. A child would need to be alone in the woods to miss that people love their phones. From the time that they’re born, people are shoving phones in their faces to take pictures, turning to their phones to escape, and obsessively talking on their phones while ignoring them.

Once you begin saying out loud every time you look at technology, you also realize how much you’re looking at technology.