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Some of the popular yoga exercises for neck pain are the locust pose, half wind releasing pose, child pose, wind releasing pose, cat/dog pose, cobra pose, upward bow pose, and downward facing dog pose. Yoga for neck pain may also involve meditation and other calming exercises that help you release mental stress and tensions. Since this stress is often manifested as physical pain, managing stress needs to be a long term plan

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Influenza, commonly shortened to "flu" is an extremely contagious respiratory illness caused by influenza A or B viruses. Flu appears most frequently in winter and early spring.