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If you've been following the Track Your Plaque conversation, you know that, contrary to prevailing opinion among many cardiologists, there is an emerging notion that coronary calcification is an active process, a true part of the disease. Vitamin D3 is an important aspect of this question. So is vitamin K2. Not to be confused with K1 that plays a role in blood coagulation, K2 has an important role in calcium metabolism. Thus, vitmain K2 deficiency is related to osteoporosis and to coronary calcification.

Vitamin K2 is emerging as an exciting player in the control and possible regression of coronary atherosclerotic plaque. Only about 10% of dietary vitamin K intake is in the K2 form, the other 90% being the more common K1.

"Maté consumption plays a significant and independent role in the development of upper aeodigestive tract cancers," and "Maté drinking should be considered one of the risk factors for cancer of the neck and head."

n-3 fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits.\nGebauer SK, Psota TL, Harris WS, Kris-Etherton PM.\nAm J Clin Nutr. 2006 Jun;83(6 Suppl):1526S-1535S. Review.\nPMID: 16841863

You don't need supplements to prevent cancer - look to the food you eat every day to pack in all the healthy nutrients you need

Welcome to dietandcancerreport.org where you can find the WCRF/AICR Expert Report, Food, Nutrition, Physical Activity and the Prevention of Cancer: a Global Perspective as well as the companion report, Policy and Action for Cancer Prevention. The most up to date reference and resource materials associated with both reports are available from this site

Lu Z, Chen TC, Zhang A, Persons KS, Kohn N, Berkowitz R, Martinello S, Holick MF. An evaluation of the vitamin D3 content in fish: Is the vitamin D content adequate to satisfy the dietary requirement for vitamin D? J Steroid Biochem Mol Biol. 2007 Mar;

The benefits of chia seeds outweigh its simple charm as a windowsill plant. All edible seeds are a useful part of our diet, as they offer unsaturated oils, frequently with big amounts of omega-6 and sometimes omega-3.

Soursop aka Guyabano is one of the healthiest fruits available to us. It has high amounts of Vitamin C, Vitamin B1, Vitamin B2, potassium.... Traditional medicine have used not only the fruits of the guyabano/soursop but also the bark, leaves, root...

It's true: Certain fruits help you shed extra calories off your body. Fruits may not be your first choice when it comes to losing weight. But, did you know fruits actually help you lose a lot of weight?

World Health Organization (WHO) considering need of safety of food launched 'free from microbes, viruses and chemicals' as a theme for this world Health day. Health services in India shared that ev...

Online Cancer blog tracks information on the advances in the study of cancers, and also other aspects of cancer related issues that concerns majority of people. Learn the latest information and treatment methods on prostate cancer, breast cancer, lung cancer, skin cancer, colon cancer, ovarian cancer, pancreatic cancer, liver cancer, throat cancer.

Vitamin D's days of obscurity seem pretty much over. Once just an afterthought to most people-relegated to the sides of milk cartons and the pages of medical texts-it's now on the cusp of becoming a full-fledged disease prevention star. Although vitamin D has long been known as an important factor in bone health, a quickly growing body of evidence now shows that it may also help lower the risk of cancer, heart disease, and even premature death.[1], [2] Not surprisingly, scientists and the public have started to take note, particularly of vitamin D's potential to protect against cancer

Heinrich U, Neukam K, Tronnier H, Sies H, Stahl W. Long-term ingestion of high flavanol cocoa provides photoprotection against induced erythema and improves skin condition in women. J Nutr. 2006 Jun;136(6):1565-9. PMID: 16702322 [PubMed - indexed for MEDL

Another of my new Year's resolutions put into an informative article! Read this to learn why, it may save your life.

In today's fast paced world, we sometimes do not eat a proper diet all of the time. Even celebrity Chef's like Jamie Oliver is highlighting this issue. He is presently going round to schools and towns trying to teach people how to cook healthy food. On one of his shows on Discovery Channel, he was at this town that had this one parent whose three year old child has never had a nutritious home cooked meal. On a Bill Cosby's Show "Kids Say The Darndest Things", when he asked a kid who cooks his meals at home the kid answers "Pizza Hut". Sad but true. Nowadays since both parents are working to make ends meet, they often resort to fast food to fill their family's tummies. Same goes with us, to keep up with the rat race we just pop whatever we can get into our tummies. So in order to acquire sufficient vitamins to help your body overcome nutritional deficiencies to function properly, you should compensate with natural vitamin supplements. Vitamins are organic components in food that are needed in very small amounts for growth and for maintaining good health. Growing up as a skinny kid, my parents made sure I had my Vitamin Supplements. They tried everything to get some flesh on this bag of bones. Then a doctor told them not too worries as long as I'm a healthy kid. I still took multivitamins. Nowadays I take a herbal supplement called spirulina. So far I have found Spirulina to be good for me; it helps to keep my toxins in my body to a minimum. I don't feel very tired in the morning.

As if we had not enough to worry about when it comes to cholesterol levels, now we learn to our dismay, about oxycholesterol, a new kind of cholesterol that can add insult to injury by raising our bad cholesterol. This type of cholesterol is found in certain foods and can increase our risk for heart disease.

Cleaning and sanitation programme are essential to control the hazards of microbiological and physical contamination of foods in the foodservice and food manufacturing facilities. To ensure that a facility and equipment are clean, sanitised and suitable for their intended use, management of the food business must draw up and operate a written sanitation programme and suitable cleaning procedure for all equipment surfaces and structures within the facility.