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Martin Burrett

Teens need vigorous physical activity and fitness to cut heart risk - 10 views

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    "Guidelines for teenagers should stress the importance of vigorous physical activity and fitness to cut the risk of heart disease, new research suggests. Current NHS guidelines say people aged 5 to 18 should do at least 60 minutes of moderate to vigorous physical activity each day to improve their current and future health. But in a study of adolescents aged 12 to 17, University of Exeter researchers found significant differences between the effects of moderate activity (such as brisk walking) and vigorous activity (activity that leaves people out of breath, such as team sports or running around a playground)."
Martin Burrett

Phone-addicted teens are unhappy - 21 views

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    "Happiness is not a warm phone, according to a new study exploring the link between adolescent life satisfaction and screen time. Teens whose eyes are habitually glued to their smartphones are markedly unhappier, said study lead author and San Diego State University and professor of psychology Jean M. Twenge."
Greg Limperis

Six ways to keep teenagers safe online | Macworld - 51 views

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    Some good guidance and some technical steps you can take. But the biggest takeaway is to be involved with your child, talk to them about your expectations, and spend time unplugged.
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