Use the FEAR Method to Overcome Your Own Fears - 38 views
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Roland Gesthuizen on 09 Dec 13"Speaking in front of a crowd, giving an important presentation, going to a job interview-they're all stressful and they can trigger anxiety and fear in even the most stalwart people. So how do you beat it back when you need to? One psychologist suggests the FEAR method, or "Focus, Expose, Approach, Rehearse."