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“Dr. Caudle advises that, in addition to interacting more with their children, parents should also take the necessary preventive measures to create safe places for their children to get away from cyber-bullying. “The home should be a safe place where open discussion is not only allowed, but invited,” says Dr. Caudle. Parental supervision and involvement in a child’s social interactions allows for a sense of comfort and protection from bullying. ”

“Dr. Caudle also notes that one must not forget about the bullies themselves. Often, bullying is a cry for help and can usually be traced to a time when the bully was in fact a victim of this type of behavior. Thus, creating a safe environment where one’s child feels comfortable enough to talk about being bullied can help put a stop to bullying before it ever starts.”

“According to Dr. Caudle, in order to prevent cyber-bullying, parents must be actively involved in their children’s cyber lives. “Communication with one’s children is the key to bully prevention,” says Dr. Caudle. So send them a friend request on Facebook. Play some XBOX Live—or another system with online gaming—with them. Parents who are proactively involved with their children’s interactions online are subsequently able to monitor these interactions more closely. Therefore, such parents will be exponentially more informed with regard to what bullies, if any, exist in their children’s lives, both online and off. ”

The Causes of Internet Addiction Although the causes of Internet addiction differ depending on the teen in question, experts at Stone Mountain School, a private boarding school for boys in North Carolina, have observed the following common precursors to Internet addiction: Low self-esteem Poor self-image Lack of achievements Feeling undervalued A feeling of lack of control over one’s life A feeling of being trapped Lack of a structured environment Stress and real-world problems Difficulty making and sustaining relationships Strained home environment Lack of community or friends Difficulty regulating persistent negative emotions Lack of a stimulating learning environment Lack of opportunities for mastery Lack of opportunities for exploration Lack of opportunity to play

Although the causes of Internet addiction differ depending on the teen in question, experts at Stone Mountain School, a private boarding school for boys in North Carolina, have observed the following common precursors to Internet addiction: Low self-esteem Poor self-image Lack of achievements Feeling undervalued A feeling of lack of control over one’s life A feeling of being trapped Lack of a structured environment Stress and real-world problems Difficulty making and sustaining relationships Strained home environment Lack of community or friends Difficulty regulating persistent negative emotions Lack of a stimulating learning environment Lack of opportunities for mastery Lack of opportunities for exploration Lack of opportunity to play Warning Signs of Internet Addiction Computers are going to remain a central part of American life, so it is essential for parents to learn ways to monitor their child’s computer use and detect the symptoms of Internet addiction. The experts at Stone Mountain School advise parents to watch for the following signs of Internet addiction: Preoccupation with the Internet Change in eating habits, sleep patterns or school performance Physical ailments such as numbness in the hands, eye strain, weight gain or loss, and headaches, back aches or neck aches Neglecting personal hygiene Missing school or work to surf the Web Refusing to do chores or fulfill other responsibilities because of Internet time Using the Internet longer than allowed or desired An inability to cut back on Internet use Giving up previously enjoyable activities in order to spend more time on the Internet Neglecting friends and family in favor of spending time on the computer Defensiveness or efforts to hide or lie about Internet use Becoming irritable when unable to use the Internet Isolating oneself socially or viewing the Internet as an escape Like other forms of addiction, Internet addicts experience difficulty quitting, tolerance (craving more and more screen time) and withdrawal (irritability, anxiety and boredom) when not using the Internet.

Warning Signs of Internet Addiction Computers are going to remain a central part of American life, so it is essential for parents to learn ways to monitor their child’s computer use and detect the symptoms of Internet addiction. The experts at Stone Mountain School advise parents to watch for the following signs of Internet addiction: Preoccupation with the Internet Change in eating habits, sleep patterns or school performance Physical ailments such as numbness in the hands, eye strain, weight gain or loss, and headaches, back aches or neck aches Neglecting personal hygiene Missing school or work to surf the Web Refusing to do chores or fulfill other responsibilities because of Internet time Using the Internet longer than allowed or desired An inability to cut back on Internet use Giving up previously enjoyable activities in order to spend more time on the Internet Neglecting friends and family in favor of spending time on the computer Defensiveness or efforts to hide or lie about Internet use Becoming irritable when unable to use the Internet Isolating oneself socially or viewing the Internet as an escape Like other forms of addiction, Internet addicts experience difficulty quitting, tolerance (craving more and more screen time) and withdrawal (irritability, anxiety and boredom) when not using the Internet.

Internet Safety Ask Questions The best form of Online Safety begins at home with you, the parent. We offer you the following tips to keep your child safe on the Internet. The best way to know what your child is doing online is to ask. Whether you ask other parents, an Internet-savvy friend, or your child about how they use the Internet asking the right questions will help you understand what your child is doing online so you can make sure they are making safe online choices. Questions to ask your child: What sites do you visit? What do you do on those sites? Why do you go to that site? How much time do you spend on the site? Did you have to register? What information did they ask for? What information did you give? Spend time surfing the Web with your child. This is a great way to learn about what types of interactions your child is having online, and with whom.

Video time provides no educational benefits for children younger than 2 and leaves less room for activities that do, such as interacting with other people and playing, the group said.

1. Power down at mealtimes. This means no television, computers or texting. This is the time to really connect with each other without the technological distractions that can be so overwhelming throughout the day. 2. No computers in kids' bedrooms until at least high school. Please trust me on this one. The risks just aren't worth it. Keep computers in public areas of your house, and regularly monitor their usage. 3. Limit or eliminate television viewing on school nights. You'll be amazed at the impact this will have on your family. Kids play games, become creative and interact with us and their siblings. 4. No social media networks until at least high school, and supervise their use. Many kids just don't have the impulse control to adequately control this technology, and the effects on them and others can be substantial. 5. Supervise cell phone use, including texting. You need to be guided by the maturity of your child, but irresponsible behavior should result in increased supervision. 6. Learn about technology. Don't be afraid of texting, video-conferencing, iPads, or Facebook. They are fun and great ways to stay connected with your kids.

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