3-13-09 WOD - 17 views

• 
  #1 Jeremy Gollehon on 13 Mar 09

   

  Back Squat 3-3-3-3-3 reps

   

  <div class="cArrow"> </div><div class="cContentInner"><b>Back Squat 3-3-3-3-3 reps</b></div>

  ...

  Cancel
• 
  #3 Troy Nesby on 14 Mar 09

   

  hips below the knees on all sets:
  
  205
  215
  225
  230
  235
  
  Jeremy Gollehon wrote:
  > Back Squat 3-3-3-3-3 reps

   

  <div class="cArrow"> </div><div class="cContentInner">hips below the knees on all sets: <br /> <br /> 205 <br /> 215 <br /> 225 <br /> 230 <br /> 235 <br /> <br /> Jeremy Gollehon wrote: <br /> > <b>Back Squat 3-3-3-3-3 reps</b></div>

  ...

  Cancel
• 
  #6 noel halsey on 17 Mar 09

   

  Also when I did mine I warmed up with just the bar for 40 reps, 135 for 20 then 185 for 10. Then I did the 5 sets of 3 with 225. I'm about to go do the 3-17-09 workout and it look super tough.
  rclancy wrote:
  > Also did on 3-17-09:
  >
  > 135
  > 175
  > 195
  > 215
  > 225 - one rep, then fail, :-|
  >
  > Should have started with more weight initially and move-up in smaller increments. Oh well, room for improvement.

   

  <div class="cArrow"> </div><div class="cContentInner">Also when I did mine I warmed up with just the bar for 40 reps, 135 for 20 then 185 for 10. Then I did the 5 sets of 3 with 225. I'm about to go do the 3-17-09 workout and it look super tough. <br /> rclancy wrote: <br /> > Also did on 3-17-09: <br /> > <br /> > 135 <br /> > 175 <br /> > 195 <br /> > 215 <br /> > 225 - one rep, then fail, :-| <br /> > <br /> > Should have started with more weight initially and move-up in smaller increments. Oh well, room for improvement.</div>

  ...

  Cancel
• 
  #7 Jeremy Gollehon on 17 Mar 09

   

  Murphy baby!! That will be fun.
  We're going to do it an Thursday (after our rest day tomorrow).
  
  
  > noel halsey wrote:
  > I'm about to go do the 3-17-09 workout and it look super tough.

   

  <div class="cArrow"> </div><div class="cContentInner">Murphy baby!! That will be fun. <br /> We're going to do it an Thursday (after our rest day tomorrow). <br /> <br /> <br /> > noel halsey wrote: <br /> > I'm about to go do the 3-17-09 workout and it look super tough.</div>

  ...

  Cancel

To Top