Changed websites and gym - 6 views
Awesome. Sounds like fun Noel. You definitely have more time than we do. Good luck.
beyond the whiteboard - 0 views
4-11-09 Workout - 4 views
Ended up playing raquetball for an hour and a half. Good times.
04/06/09 - 6 views
I added push ups to this 21, 18, 15 and so on. 16min 47sec then cycled 15 miles
04/07/09 WOD - 5 views
4/2/09 - 7 views
21 L-pulls 21 pushups 10 each side one arm rope pull 3 rounds 12min. I followed this up with 50 pushups 20 reg pull-ups then cycled 20 miles I didn't have a rope and didn't like the towel idea ...
03-30-09 WOD - 6 views
Jer's Pull-ups by round: 21, 11, 19, 16 Ry's Pull-ups by round: 6, 6, 6, 7
3/30/09 - 7 views
03-29-09 Fight Gone Bad! - 9 views
ok I didnt have all the stuff again. 3 round totals 10lbs WB total = 84 80lbs sumo high = 48 24" box jump = 59 80lbs push press = 48 Treadmill cal's = 45 Total = 284 then I cycled for 45min on my...
3-27-09 Workout - 8 views
Dude I just make myself. You could do these workouts for months but the only way to get better at biking swimming and running is to bike swim and run. The workouts make me feel super pumped and I c...
03-25-09 - 2 views
Front squat 3-3-3-3-3 reps Post loads to comments.
3/26/09 - 3 views
I meant I already did something like that workout the day before so I changed it up. noel halsey wrote: > Ok I'll be honest I did something like the 800 meter intervals. So I put the stop watch on...
03-23-09 Workout - 6 views
12 minutes flat. Felt like dieing afterward. It was awesome.
03-22-09 Workout - 5 views
Start Time: 12:35 End Time: 12:58 Did Body Weight (160lbs) on plated bench machine in small workout room of the Y. All free weights were occupied. Split 9 / 18 6 / 15 6 / 12 5 / 11 7 / 14 <-- Re...
03-18-09 WOD - 6 views
Started a little low, but it was worth getting the form down for the first time. My weights were the same as Ry. 65 95 105 115 125 135 155 FAIL, but damn closer :-)
3-19-09 - 5 views
Ten rounds for time of: 3 Weighted Pull-ups, 45 pounds 5 Strict Pull-ups 7 Kipping Pull-up For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettiso...
03-17-09 Workout - 17 views
I thought I could make it but I was wrong. Time: 56:00 Mile 1: 6:45 10 rounds of: 10 pull 20 push 30 squat Made it 7 rounds then puked. Tried to run last mile and cramped up after about 1/10th mi...
3-13-09 WOD - 17 views
Murphy baby!! That will be fun. We're going to do it an Thursday (after our rest day tomorrow). > noel halsey wrote: > I'm about to go do the 3-17-09 workout and it look super tough.
WOD 03-15-09 - 9 views
OK, so my Kryptonite is shoulder exercises... I had to bump down the handstand pushups to 30 lb dumbell military presses. With that, my time was 19 minutes.
03-11-09 WOD - 18 views
You guys are rock stars. I got 11 rounds of this bad boy done. The pull-ups kill me. Like Noel, I did 10 regular dips with no access to rings. Dips = 110 Pull ups = 55 Sit ups = 165