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Contents contributed and discussions participated by Christina VanderGriend

Christina VanderGriend

Adjust a recipe for dietary concerns - 4 views

cooking recipes allergies vegan vegetarian
  • Christina VanderGriend
     
    If you like cooking, you will undoubtedly run into a situation where you'll have to cook for someone with dietary restrictions. It might be a lifestyle choice like vegetarianism, a religious aversion or certain foods, or food allergies, such as a gluten- or peanut-allergy. Whatever the reason, you'll have to do it at some point so start experimenting now.

    Find a recipe and make the necessary adjustments so that it's friendly to a particular dinner guest's needs. Make a note in your response as to how you adjusted the recipe and what the purpose of the adjustment is. For an example, see the first post below
  • Christina VanderGriend
     
    To see an example of an adjusted recipe, take a look at the annotated recipe linked here:

    http://diigo.com/0lbmg

    As you can see, it is recommended that the meat in the chili be replaced with soy meatballs. Meat may also be left entirely out of the recipe. If the chili is too thin, you might add cooked lentils to the recipe.

    This recipe was adjusted for vegetarian dinner guests.
Christina VanderGriend

Three Bean and Beef Chili Recipe : Ellie Krieger : Food Network - 1 views

    • Christina VanderGriend
       
      Instead of meat, add vegan meatballs or soy substitute. Meat substitute may also be left out entirely. If extra substance is needed, add cooked lentils instead of meat or meat substitute.
Christina VanderGriend

Improve upon a recipe - 6 views

  • Christina VanderGriend
     
    We almost never follow recipes to the letter. For this assignment, look at one of the recipes you've used in the past or try out a new one and find some way to improve it. It can be as simple as swapping cumin for mustard seed or it could be complicated enough to change the taste of the dish entirely. Explain what you've done and why. If the recipe is one you found online, bookmark it in this group.

    Post your responses by replying to this thread. For an example, see the first post below.
  • Christina VanderGriend
     
    To see an annotated recipe, look at this link:

    http://diigo.com/0lbm3

    As you can see, I made a few suggestions for this recipe. First of all, I suggest mincing or slicing the ginger and putting it in a tea ball or cheesecloth to steep with the lentils as they boil. This is because ginger has a very rough texture and can be tricky in a recipe.

    I also suggest adding a spoonful of cream cheese to the mix while it is still hot to make the recipe more savory, adding sun-dried or plum tomatoes, and garnishing the dish with cilantro.
Christina VanderGriend

Spinach Dal Recipe | Care2 Healthy Living - 0 views

  • Add washed lentils to a medium pot and cover with the four cups of water
    • Christina VanderGriend
       
      Instead of grating ginger, put in tea ball and soak in lentils as they boil for fuller flavor.
    • Christina VanderGriend
       
      Add one scoop of cream cheese to lentil and spinach mixture and stir until well mixed to add extra savory flavor.
    • Christina VanderGriend
       
      Add chopped plum tomatoes or sun-dried tomatoes.
  • ...1 more annotation...
    • Christina VanderGriend
       
      Mince and garnish with cilantro
Christina VanderGriend

Recipes, Menus & Cooking Ideas from Epicurious.com - 1 views

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    Articles, menus, and recipes for foodies
Christina VanderGriend

CopyKat Recipes - 0 views

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    Makes copying a recipe you liked easy
Christina VanderGriend

Find the Best Recipes, Dinner Ideas, and Menus | MyRecipes.com - 0 views

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    Recipes, menus, and more
Christina VanderGriend

Allrecipes.com - recipes, menus, meal ideas, food, and cooking tips. - 0 views

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    A recipe database. Easily searchable or browsable.
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