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One of the most common goals a lot of us have (beginning of the new year or otherwise) is to start "eating healthy." That's easier in theory for those of us who don't enjoy the usual well balanced meals or are simply picky eaters.

Gomukhasana is a Cow Face Pose, one of the seated poses of yoga, allowing to stretch one's hips, shoulders, ankles, and chest.Yoga stretching exercises have developed out of various elements of nature. One particular exercise is called the Gomukhasana, also known as the cow face pose.