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Here are some of the most effective ways to start your healing journey and develop a sense of safety.

This powerful book, Bipolar Chronicles: From Crazed to Content is for people who experience manic and/or depressive issues as well as the people who love them. If you or someone you know: -"Hears voices" -Has a hard time sleeping -Is so depressed there seems to be no way out Bipolar Chronicles: From Crazed to Content will help you: -Spot the signs of potential mental health illness in a loved one -Find options for coping with depression -Keep a positive mindset even when it feels like the world is crashing down on you -Feel less alone and isolated in your journey to healing -Support and assist a loved one who is suffering