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What is intermittent fasting? intermittent fasting is one of the most popular diets because of its amazing benefits and results. Human fasting is not a new concept by any means intermittent fasting is just a rebranding of it, your body enters a fasting state every time you sleep or doing a stressful job where you didn't have time to eat breakfast.In this article we will study about intermittent Fasting and its Health Benefits for weight loss. In simple words, intermittent fasting is just an eating plan that alternates between fasting and eating periods. The goal is to strictly starve the body long enough to trigger fat burning, while its result may differ for every individual. The studies show that if the intermittent fasting is done correctly it can help you to lose weight, lower blood pressure and cholesterol, control diabetes, and improves brain function. While on fasting you are not allowed to eat any food. only you can drink water, coffee, or other low-calorie drinks. Low-calorie supplements are also allowed during fasting.

Types of Intermittent Fasting for weight loss | 16/8 Fasting Nowadays Intermittent fasting is getting very popular because of its amazing and weight loss results. Intermittent fasting is an eating pattern which alternates between eating and fasting period. In this article we will study about Types of Intermittent Fasting for weight loss. Many people follow IF for getting rid of fat and to lose weight. In IF you strictly starve the body long enough to trigger fat burning. Intermittent fasting has many health benefits which include weight loss, lower insulin level, and blood sugar, lowers cholesterol and blood pressure, helps to prevent cancer, improves brain functioning.

Intermittent fasting, that is, eating during a specific period of time in a day, is beneficial in many ways. Check out the top benefits of Intermittent fasting for health, body and mind.

There are many diets that have been developed over the years. But you may ask, what are the best diets for natural and permanent weight loss. There are some that requires restricting certain types of food like keto and paleo diets and some that requires only eating only at certain windows like the intermittent fast. There are even some that advocates eating less meals a day like the one meal a day.

Your weight is over so you worried about your weight? Don't worry we provide The Secrets of Weight Loss. We teach you how to lose weight? Andreas Eenfeldt says that "Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic and how to stay thin yourself" The landmark book from New York Times bestselling author Dr. Jason Fung, One of the world's leading experts on intermittent fasting for weight loss and longevity, Who's 5-step plan has helped thousands of p